Aerial rhythmic gymnastics combines traditional acrobatics, rhythmic gymnastics, ground dance and other elements, and evolves through learning from each other's strong points and innovative exploration. It is more ornamental than traditional acrobatics, more feminine and sexy than rhythmic gymnastics, more thrilling and refreshing than floor dancing, and it is especially favored by TV variety shows.
The competition procedure of aerial rhythmic gymnastics is similar to the dance competition form in sports competition. However, there are special requirements for the stage, and the ordinary theater stage cannot be used for competitions and performances. In order to ensure the safety of the players, it is necessary to build a 4-meter-high professional aerial stage. Need to turn hooks, Viagra, LED and other professional props.
First of all, aerial yoga
Aerial yoga is also called hammock.
It is a brand-new school, and there are many derivative name courses around the world, such as: (anti-gravity baby flies high and zero gravity, etc. ).
It originated from Robert Martin's neutral traction theory, and used hammocks to treat various dislocations or imbalances of the spine.
199 1 year, Christopher Harrison took the lead in summarizing it as a systematic course and named it anti-gravity aerial yoga.
Aerial yoga is a very popular fitness dance because of its strong fitness, beautiful posture in the air and high appreciation. It is also the basic event of pentathlon.
Second, air satin
Air satin is a kind of fitness dance with satin as props. The creation and popularity of satin is because it combines femininity with aerial difficulty skills. The elegant red satin makes every dancer's makeup very elegant. Use filaments to practice in the air, using natural forces, gravity, centrifugal force and the weight of the practitioner's body. Deepen the extension of asana.
Satin is a new fitness dance, which combines the elegance of ballet, acrobatic skills and sexy pole dancing. With its unique charm, it has rapidly warmed up in major cities and is also favored by entertainment variety films of major TV stations. Long-term practice of aerial dancing can make your figure slimmer and your skin firmer. Good health, physical and mental pleasure, perfect figure and elegant posture!
Third, the antenna loop.
Also known as the Roman circle in the air
Hanging rings in the air is a new high-altitude fitness dance, which is very popular recently. Completing a series of aerial movements on the ring requires both strength control and flexibility extension! Show the female lines incisively and vividly!
There are single and double rings in the air.
Because of its graceful posture and artistic appreciation, this sport is very popular in big cities such as Beijing, Guangzhou and Shenzhen.
Fourth, the moon in the sky.
The aerial worker keeps innovating and evolving on the basis of hanging rings in the air. His prop is something that looks like the moon. Complete a series of high-altitude actions on the moon. So it's called the moon in the sky!
Dancing on it in fairy clothes is just like the Goddess Chang'e flying to the moon! Therefore, it is especially popular with women who love beauty.
Five, high-altitude umbrella crane
It is an aerial fitness dance with the highest risk factor for aerial work. The color of the umbrella hanger is matched with the dancer's costume, and its typical difficult movements are hanging the ankle and the first class. At the same time, it is a particularly beautiful high-altitude fitness dance.
The most commonly used in daily performances are golden yellow and white, which requires both strength control and flexibility!
Performing on the variety channel has always been very popular.
Six, the air Rubik's cube
Also known as romantic aerial dance! It is a high-altitude fitness dance with despotic Rubik's Cube as props.
Props are bulky and generally inconvenient to carry. But dancing in the air is another beauty! Highlight the female lines to the fullest!
Its characteristics are similar to ring pole dancing, and it can be integrated with various dance elements, such as classical, modern and street dance, which is novel and exciting. Coupled with the charm of the dancer's soft body, the posture is very beautiful, with the difficult action elements of gymnastics acrobatics, which is very thrilling.
This event has individual events, including women's doubles and men's and women's doubles.
Seven, chairs hanging in the air
It is a kind of high-altitude fitness dance with autocratic hollow chairs as props, similar to the high-altitude dance in the air Rubik's cube. A series of high-altitude dances are performed on chairs, and each high-altitude dance complements each other, which requires extremely high control of strength and flexibility. If the body can be both rigid and flexible, aerial dancing will be more beautiful.
Eight, empty center ring
Continue to evolve and update aerial dance on the basis of aerial rings!
Its auxiliary props are similar to the heart of the human body, hence the name heart ring!
Its air strength and flexibility requirements are similar to those of rings! But aesthetic feeling and visual effect are different!
Nine, aerial crane
As the name implies, its prop is an authoritarian prop that looks like a fishing net!
This woman acts like a beautiful oriental mermaid on the Internet! Show the curvaceous beauty of women to the fullest!
With the help of fishing nets, the whole body can be massaged and relaxed, so regular practice can not only make the body slimmer and slimmer, but also make the skin firmer and more delicate!
X. Air Force Rope
It is very difficult to complete a series of high-altitude movements on the rope with special rope props, which requires high control of dancers. This project was founded on the basis of various high-altitude dances and evolved through continuous innovation, which was loved by the majority of high-altitude dancers.
Eleven, aerial pole dancing
Pole dance, also known as pole dance, originated in the United States: English pole dance, which can be called pole dance or pole dance, refers to the prop dance that uses steel pipes as props to complete orderly dance movements such as climbing, rotating and handstand, and is one of the top ten folk dances in the world. Its dress and posture determine the extremely sexy characteristics of pole dancing, and its thrilling and difficult movements determine that pole dancing has strong entertainment and performance appreciation characteristics.
Pole dancing has always been the most popular dance! There are different opinions about its origin, some say it originated from the construction site, and it is a way of entertainment and leisure after folk work. After a lot of historical records and analysis, influenced by China's traditional acrobatics, pole dancing was inspired by the "pole climbing" of traditional acrobatics.
Today's pole dancing can be said to be a combination of acrobatics, yoga, dance and gymnastics.
Crossing the stage as a new form of fitness!
It takes a lot of power control and soft opening of the body!
It is the embodiment of strength and beauty!
The practice of pole dancing needs a strong fighting spirit! Can overcome all kinds of soreness in the body!
Pole dancing is a kind of dance that combines action modeling and skills. The amount of exercise and the difficulty of movement are much greater than other dance events. Moving on a thin steel pipe determines its large amount of exercise and high difficulty. It has a fitness effect on every part of the body, especially the waist and abdomen.
Pole dancing is a whole-body exercise and fitness project, which needs the cooperation of all parts of the body to complete. Its biggest feature is sexy and charming. With the continuous innovation and evolution of pole dancing, more and more people will like it.
Aerial steel pipes are divided into individual events, women's doubles, mixed doubles, men's doubles and groups.
Twelve, swinging in the air
Swing, the name must be very familiar to us. Yes, it's like a swing when we were young, but when we were young, we could all sit on it. This swing dancing in the air is a cross bar connecting the two ends of a rope. It has a crossbar or ladder, and there are various ways to jump.
Thirteen, flying tube in the air
Flying pipe evolved from steel pipe, which is also an aerial dance project and has always been the most popular project. On the basis of steel pipe, flying pipe has turned it into a project that can be hung in the air, which is more difficult and dangerous than steel pipe. Dancers without certain skills and foundation can't practice flying tubes in the air.
Message: With the continuous progress of society, high-altitude dancers will certainly innovate more high-altitude sports.
Fourteen, hovering in the air
The aerial spiral is to complete a series of modeling and difficult movements on a hollow spiral prop. Because the props are bigger than other aerial rhythmic gymnastics props, they can be single, double or even 3-5 people. At present, there are relatively few domestic practitioners.
Fifteen, aerial leather crane
Air skin hanging is to complete all kinds of actions under a highly elastic rubber strip. Because the props are soft and elastic, they require extremely high arm strength and air control ability of dancers, which is the most difficult to control in all air events.
The technical feature of aerial leather crane is high rotation.
Data proofreading: Luo
Tel:19972095131
Su Li? Chen Lulu? Liu provided the information.
20 19. 1 1. 15