1, learning and enterprising
Pursuing new knowledge can constantly stimulate brain cells, make thinking active and agile, help prevent brain atrophy and delay brain decline. Cultivate sentiment and adjust psychology. Middle-aged women's life rhythm is accelerated, so it is difficult to keep their inner peace and comfort, and their mental activities are closely related to the physiological and pathological changes of the human body. Music can regulate the body and mind, soothe the soul, make the body metabolize vigorously, and keep the balance of various hormones. Pursuing new knowledge and continuous learning can also make people feel psychologically satisfied and enriched.
Step 2 find happiness
Scientific research shows that when people laugh, various organs of the human body can produce coordinated vibration, which makes the nerves in an excited state and promotes the secretion of healthy hormones through nerve regulation. Laughter helps to relieve the depressed emotions in the heart, make the face, neck, back, pectoralis major and abdominal muscles contract and relax repeatedly, enhance the respiratory function, and thus inhale more oxygen. Muscles and tissues are supplied with oxygen, and their functions are brought into normal play.
Step 3 ensure sleep
The best way to replenish energy in sleep, adequate sleep can relieve fatigue. Produce vitality, but also enhance immunity and disease resistance. When sleep is insufficient, the body's resistance and immunity are low, which can easily lead to many diseases and increase the chances of cancer and cardiovascular and cerebrovascular diseases. When people reach middle age, wrinkles have climbed up the corner of their eyes, and proper beauty can make you youthful. For middle-aged women, adequate sleep is more important than beauty.
4, a reasonable diet
When people reach middle age, they should pay attention to regulating diet, preventing osteoporosis, and eat more foods rich in calcium and vitamin D, such as fish oil, poultry, fruit, egg yolk, milk, lean meat and so on. In addition, you should always bask in the sun and get plenty of sunshine. When people reach middle age, they should pay attention to nourishing kidney essence, so as to keep their bodies in a vigorous mental state, such as bird's nest, cistanche deserticola, Polygonatum sibiricum, Euryale ferox, tremella, yam, yuanrou, lily, medlar, jujube, Mi Peng and walnut. Can be made into soup and porridge according to their own situation, which can not only beauty beauty, but also strengthen the body. Pay attention to diet therapy and tonify kidney essence. Chinese medicine believes that the kidney stores essence, the main bone and kidney essence are sufficient, the limbs are strong and the body and mind are healthy.
5. Keep exercising
Exercise is the best way to maintain vigorous vitality, well-proportioned figure, shiny hair and delicate skin. Exercise can promote blood circulation, improve heart, lung and brain function, consume excess fat, speed up metabolism, and make the body get enough blood oxygen supply, and be young and healthy.
Tips: Pursuing beauty is the goal of all women, but the beauty of health is rare, and the beauty of spirit is precious. I hope that female friends can pay attention to their physical and mental health while pursuing beauty, so that they can truly stay young forever!