Breakfast: around 8: 00, 2/3 cups of vegetables, a pack of meal replacement, 1 spoon of nutrients and protein powder, 1 shuangbilijian;
Morning: around 10, plus 1 set meal replacement;
Lunch: around 12: 00, 2/3 cups of vegetables, 0/3 cups of staple food, 0/3 cups of meat/kloc-0, preferably chicken, beef, shrimp, nutrients 1 tablet of vitamin B and vitamin C;
Afternoon: around 3: 00, add 1 bag for meal replacement;
Dinner: around 6 o'clock, 2/3 cups of vegetables, 1/3 cups of fruits, 1 meal replacement package, 1 nutrients, and 3 servings of fruits and vegetables. Drink plenty of water when eating fruits and vegetables.
Man:
The difference with ladies is: two packs of meal replacement in the morning and evening (one more than ladies); Lunch staple food 2/3 cups (65438+ 0/3 cups more than women). Everything else is the same.
Question 2: How to drink Amway Music Fiber meal replacement powder? What's the effect? Amway Music Fiber meal replacement powder must eat three meals a day according to the instructions before losing weight. Do not eat. You can eat some meat and vegetables to lose weight.
Question 3: How do Nutrilite women eat four bags a day and men eat six bags a day? There are special measuring cups and dietary requirements. I have served many clients and lost an average of 20-30 Jin in three months.
Question 4: How did Amway Music Fiber get the consulting service from your marketing staff?
Question 5: How to eat Nutrilite fiber in warm water below 40 degrees Celsius! But to achieve the desired effect, you must eat enough for 3 months.
Question 6: How to eat breakfast with Amway? Don't believe any weight loss products, they are deceptive. Only lose weight scientifically and healthily, go to bed early and get up early, and eat and sleep regularly. Do not eat fried and greasy food, do not drink drinks and desserts, drink more water, eat more fruits and vegetables, run in the morning and evening 1 hour, eat less breakfast at dinner, exercise regularly and persevere. 1 month later, there will be obvious effects.
Question 7: Eating Amway Music Fiber without defecation. Eat music fiber with other Nutrilite, various plant protein powders, natural B vitamins, vitamin C tablets and high-fiber fruit and vegetable chewable tablets.
Question 8: What should I pay attention to when eating Amway fresh cereal nutritious meal to lose weight? Amway product distributors and Amway nutritionists should be consulted.