The pace of life is really fast now, and everyone wants to divide every minute into several parts. It is very difficult for people to cope with daily life, and it is really difficult to find time to exercise and exercise. Because of this, many people try to shorten their meal time for fitness training and exercise, and some even skip it directly. After all, everyone knows that exercise after meals is bad for the stomach, but it takes too long to digest.

But when it comes to fasting fitness training, I'm afraid hypoglycemia is easy to cause dizziness during training, and many people are very entangled. Do you want to eat and exercise yourself?

Although the article "Gentleman" mentioned some dangers of dieting and losing weight, fasting training and dieting and losing weight are actually two concepts. Many times, we are not as serious as we think.

Let's talk about some "gentlemen"' s own experience about fasting training, because after all, they are also people who often train without eating:

1, in the state of fasting training, it may be more conducive to fat consumption, so if you belong to people who want to lose weight quickly, then you can try fasting aerobic training.

2. There is no research on whether strength training can be carried out on an empty stomach, but according to my personal experience, it is better to eat carbohydrates 1.5 hours before strength training. Of course, if you like, you can actually train on an empty stomach.

3. People who are healthy and have no cardiovascular disease can actually go for fasting training, but for patients with blood sugar or cardiovascular problems, fasting training is not recommended.

4, fasting training is actually completely feasible, but you must remember to drink plenty of water during the training process.

5. In the state of training on an empty stomach, there is a certain possibility of consuming one's own muscles, so it is necessary for bodybuilders during muscle gain to supplement carbohydrates before training.

Having finished some conclusions of fasting training, let's talk about the principle:

Now many studies show that an fasting exercise before meals is more helpful for fat consumption and can improve your metabolic rate. The reason is that on an empty stomach, the glycogen reserve in the human body will be less. When the glycogen reserve in the human body becomes low, the fat in the body will be hydrolyzed into heat for the human body to absorb and utilize.

But it is also for this reason that patients with cardiovascular diseases should not train on an empty stomach.