2. berries. Berries contain a lot of dietary fiber. A cup of raspberry contains up to 8 grams of dietary fiber, with only 60 kilocalories. Strawberries, blackberries and blueberries are also good sources of dietary fiber.
3. High-fiber grains. A study in the Journal of American Dietetic Association shows that women who eat cereal breakfast are 30% less likely to be overweight. High-fiber grains can not only speed up metabolism, but also slow down digestion, making people feel full for a long time.
4. Lean meat protein. Lean beef, chicken and turkey help to speed up metabolism and burn more fat. Studies show that a high-protein diet burns twice as many calories as a high-carbohydrate diet. In addition, eating protein helps to maintain muscle weight and keep metabolism running at full speed during weight loss.
5. garlic. Adding garlic to your diet can help you lose weight even if you can't detect its quantity. A study in the Journal of Nutrition shows that garlic increases people's calorie consumption and reduces the amount of fat produced by the human body.
6. Green tea. Green tea contains a plant compound called tea polyphenols. Studies have shown that tea polyphenols can promote fat consumption.
7. milk. Many studies conducted by Dr. Michael zemel, former director of the Institute of Nutrition of the University of Tennessee, found that calcium can help the body metabolize fat more effectively. Drink more milk to supplement calcium, especially high calcium milk.
8. Whole grains. Eating whole grains helps the body consume more energy and fat.
9.lentils. About 20% of women lack iron, lentils are rich in iron, and a small cup of lentils can provide 35% of the iron needed by the human body every day. For people who want to lose weight, they might as well eat more lentils.
People's Network-Why do you lose weight slower than others? Five kinds of food accelerate metabolism
People's Network-Nine Kinds of Foods Promote Metabolism