One: full locust type
Practice: prone, the big calf is 90 degrees, and the pillow is sandwiched between the calves. When inhaling, lift the upper body and legs off the ground as much as possible and keep breathing for 4 times. Decreased exhalation.
Tip: Leg-clamping pillow can promote the consumption of fat in the inner thigh, increase the contractility of the back, increase the comfort after relaxation and improve the quality of sleep.
Two: Ship type
Practice: Lie on your back with a pillow on your calf. Inhale, raise your upper body and legs, and keep breathing for 4 times. Restore when exhaling (if you feel tired, you can hold the edge of the pillow with both hands).
Tip: With the help of the weight of the pillow, you can strengthen the contraction of abdominal muscles, reduce fat, stimulate nerves, calm nerves and improve the quality of sleep.
Three: Upper leg extension
Practice: Lie on your back and put the pillow between your calves. Inhale, lift your legs up 45 degrees and keep breathing for 4 times. Decreased exhalation.
Tip: improve the condition of the small belly. Strengthen the strength of the spine and help sleep.
Four: Inverted type
Practice: Lie on your back, put the pillow under your hips and stick your legs upright against the wall for 2-5 minutes.
Tip: Eliminate leg edema, let blood fully return to the upper body, treat and prevent varicose veins, and you will soon feel sleepy.