1, the practice of double bean slimming soup
Ingredients: red beans, mung beans, hawthorn and jujube.
Practice: soak red beans and mung beans in cold water for one hour before cooking, then put all the ingredients in the pot, add cold water and fry until the beans are rotten.
How to eat: After cooking, divide into two equal parts. Part of it is hot and eaten with soup beans, hawthorn and jujube. The other one is wrapped in plastic wrap and refrigerated in the refrigerator. Eating while it's hot is the best. Just heat the other one before eating.
Principle: Double beans-red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. The use of this formula helps to maximize the effectiveness of various items.
Double bean slimming soup is one of many slimming soups. The production method is very simple, and the effect of course varies from person to person. For many people, as long as the method is proper and they can persist, it will still have certain effects.
Diet control during weight loss can be flexibly controlled and arranged according to your actual situation, and some hot vegetables and fruits can be supplemented. As long as it's not a snack, you can eat it properly. Body is important, beauty is important, but health is more important.
2. Nutritional value of red beans
1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;
2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;
3. adzuki bean is a kind of food rich in folic acid. Eating adzuki bean by pregnant women and lactating mothers can promote lactation.
3. Nutritional value of mung beans.
1. protein and phospholipids contained in mung beans can excite nerves and stimulate appetite, which is necessary for many important organs of human body to increase nutrition;
2. Polysaccharide in mung bean can enhance the activity of serum lipoprotein enzyme, hydrolyze triglyceride in lipoprotein, and reduce blood lipid, thus preventing and treating coronary heart disease and angina pectoris;
3. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine;
4. Clinical experiments show that the effective components of mung bean have antiallergic effect and can treat urticaria and other diseases;
5. Mung beans can inhibit staphylococcus and some viruses, and can clear away heat and detoxify;
6. Mung bean is rich in trypsin inhibitor, which can protect the liver and reduce protein decomposition, thus protecting the kidney.
4. Dietary taboos of red beans
The main function of red beans is to reduce swelling and diuresis, enrich blood and strengthen the heart. Regular use can also make the skin and body younger and younger, and the body's resistance will become stronger and stronger. Red beans play a very important role in many families in China. They are not only delicious food, but also good medicine for family treatment. Chinese medicine believes that red beans are non-toxic and have a good effect of eliminating dampness and strengthening the spleen after taking them, which is especially suitable for patients with spleen and stomach weakness. In addition, red beans are more used in diet therapy in life, which has a good therapeutic effect on edema, heatstroke, atherosclerosis, hypertension, heart disease and so on caused by various reasons.
Red beans contain a lot of nutritional value, but at the same time, its taboos are also something we must know. In daily life, red beans are more used for dietotherapy, but making red beans into dishes also requires understanding some taboos. The specific contraindications for taking red beans are as follows. Let's find out!
1. Red beans can't be cooked with rice, otherwise it will easily lead to oral aphtha.
2. Red beans have certain medicinal value. After entering the body, it has good diuretic and detumescence effects, and maintains the effect of promoting heart activity. However, if salt is added in the cooking process of red beans, it will not only improve the efficacy, but even reduce the efficacy.
3. Red beans have a good diuretic and detumescence effect, and can also effectively accelerate intestinal peristalsis. Bian Xiao suggested that some patients with weak gastrointestinal function should not be greedy when taking red beans daily.
Chinese medicine believes that red beans are sweet and have diuretic effect after taking them. Therefore, you must not eat more at ordinary times, otherwise it is easy to urinate and lose weight.
If you are accidentally bitten by a snake, it is recommended not to eat red beans for 100 days, so as not to affect your health.
6. Red beans can't be eaten with mutton, sheep liver and sheep belly, otherwise it will do great harm to the body and easily cause poisoning.
7. Patients with excessive urine volume are not recommended to eat more red beans, otherwise the situation of frequent urination will be more serious.