1. A cup of scented tea at 9 am

It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, which is suitable for 9:00- 10 after breakfast. It can refresh, detoxify and resist fatigue, which is the most important of the three cups of tea. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers with the fragrance of new tea, which can refresh the mind and enhance the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink scented tea.

2. 1 A cup of green tea in the afternoon

The second cup is afternoon tea, preferably after lunch or nap 1 until 3 o'clock. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. The reason why green tea has anti-oxidation, free radical scavenging, anti-virus and other health functions is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant drinking. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed. The best water temperature for green tea brewing is 85℃, and the water can be boiled first. Brewing time is 2~3 minutes.

3. A cup of black tea at 6 pm

The third cup is evening tea, which is suitable for drinking from 6: 00 to 7: 00 after meals. It has the effects of reducing blood fat and helping digestion. Black tea is most suitable for drinking at night, because fermented tea has low caffeine content and has little effect on sleep. Different from green tea, soaking in high water temperature can promote the effective dissolution of flavonoids in black tea, which not only has a stronger taste and aroma, but also can better play a health care role. Therefore, it is best to use boiled black tea, and the soaking time can be relatively long. Five minutes is the best. The water consumption for brewing black tea is equivalent to that of green tea.

Extended data

Not suitable time for drinking tea:

(1), before going to bed

Theophylline and other substances in tea have obvious exciting effect on the central nervous system after being absorbed by the human body. Drinking tea will excite the spirit, affect sleep and even lead to insomnia, especially the newly picked green tea, which has a more obvious effect. Moreover, tea has diuretic effect, and drinking tea before going to bed easily affects the quality of sleep for the elderly.

(2) During taking medicine

Theophylline can reduce the analgesic effect of some drugs.

(3) fasting

Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to make the intestine absorb too much caffeine, which will cause some people to have hyperthyroidism symptoms such as palpitation, dizziness, weakness of hands and feet and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms.

(4) When drunk

Tea has the function of exciting the nerve center, and drinking strong tea after drunkenness will increase the burden on the heart.

People's Health Network-Pay attention to the time when drinking tea: When is the best time to drink tea?

People's Health Network-Don't drink tea at 4 o'clock, you will die.