12-mill formula for healthy grain
1, antihypertensive formula
The raw materials are red lotus seeds, chrysanthemums, black beans and corn.
Health care can soften blood vessels, lower serum cholesterol, prevent hypertension and coronary heart disease, increase histamine concentration, dilate peripheral blood vessels, and have antihypertensive effect.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
2, anti-aging formula
Raw materials A, Poria cocos, Lycium barbarum, oats, black beans, red lotus seeds and chrysanthemums.
Raw materials B, sesame, chrysanthemum, red jujube slices and black rice.
Health-preserving efficacy keeps endocrine normal, strengthens physique, delays aging, prolongs life and reduces blood cholesterol content.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
3, slimming formula
Raw materials buckwheat, black rice and brown rice
Health-preserving effects shrink body fat, nourish and regulate qi, induce diuresis and reduce swelling, and inhibit obesity.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
4, beauty and skin care formula
Raw materials A, Lily, Walnut, Euryale Semen and Buckwheat
Raw materials B, sesame, black beans, coix seed and rose.
Health care efficacy: eliminate toxins in the body, resist aging, moisturize the skin, promote metabolism, eliminate skin wrinkles, and make facial skin white and tender.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
5, hair care formula
Raw materials A, walnuts, sesame seeds, black rice and brown rice
Raw material B, walnut, Polygonum multiflorum Thunb, sesame, soybean and corn.
Health care effect: black beard and hair, anti-aging, strengthening bones and muscles, and enhancing vitality.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
6, puzzle formula
Ingredients: walnut, sesame, oat, brown rice, yam.
Health-preserving effect: strengthening bones, preventing rickets in children, strengthening brain and improving memory.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
7.sleeping pills
The raw materials are Ziziphus jujuba seeds, walnuts, sesame seeds, lotus seeds, black rice, yam, lily and oats.
Health effects: sedation, hypnosis, calming the nerves, lowering blood pressure, benefiting liver qi, strengthening bones and muscles, and having certain curative effects on restlessness, insomnia, palpitation, etc.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
8. Sushensi Anti-allergic Powder
The raw materials are Coicis Semen, Rhizoma Dioscoreae, Poria, Semen Euryales, Semen Sesami Niger, Rhizoma Corydalis, Semen Nelumbinis and Oats.
Many benefits, such as health care, beauty, clearing fire and diuresis, have almost played an invincible role, and the names of the four gods are well deserved. Suitable for men, women and children.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
9, pure gold paste
Raw materials include brown rice, red lotus seeds, oats, poria cocos, medlar, walnuts and soybeans.
The health-preserving effect has the functions of benefiting qi, strengthening spleen and absorbing sperm, and is suitable for premature ejaculation caused by deficiency of both spleen and kidney.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
10, the husband of the expectant mother
Raw materials: walnut, black sesame, red jujube slices, medlar, pumpkin seeds, red beans and coix seed.
Health effects: strengthening brain, improving eyesight, building body, benefiting liver and kidney, moistening dryness, calming nerves, invigorating qi and nourishing blood, promoting digestion and improving blood oxygen content.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
1 1, appetizing bazhen ointment
Raw materials: glutinous rice, yam, oats, gordon euryales, red beans, black sesame seeds, hawthorn slices and lotus seeds.
Health-preserving efficacy: invigorating the middle energizer, stimulating appetite and strengthening the spleen; Can be used for the elderly and children who don't think about diet and anorexia.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
12, detoxification is a good match.
The raw materials are oat, kudzuvine root, auricularia auricula, black sesame, pine nuts and almonds.
Health effects: catharsis and detoxification, clearing away heat and fire, benefiting kidney and moistening intestine.
Edible method
1, adding hand-ground nutritional powder in the ratio of 1:2 into 100℃ boiling water for brewing;
2. Don't stir immediately after washing water, wait patiently for one or two minutes;
3, stirring with a spoon will not agglomerate, such as adding sugar or honey and stirring evenly, the taste is better!
Storage method: sealed and placed in a cool and dry place.
What should I pay attention to when eating whole grains?
1, whole grains need to be soaked in water for a while before cooking.
2. Don't overeat miscellaneous grains to avoid indigestion.
Grains should not be cooked in cold water.
It is not advisable to eat grain leftovers often.
5. Grains should not be cooked with alkali.
6. Soybeans should not be eaten raw, otherwise the nutrition will be reduced.
7. When taking tetracycline drugs, beans should not be eaten.
8. Obese friends should not eat more potatoes, sweet potatoes and beans.
9. People with spleen and stomach deficiency and cold should not eat mung beans.
10, patients with gastrointestinal diseases should not eat more soybeans and their products.
1, patients with liver and kidney diseases should not eat more soybeans and their products.
12, infants should not drink a lot of soy milk.
13, friends with indigestion should avoid eating too many miscellaneous grains.
14, people with traumatic injuries, hyperlipidemia and oral ulcers should not eat peanuts.
15, diabetics should not eat more glutinous rice.
16, pregnant women should not eat barley and malt.
17, red beans cannot be eaten with salt.
18. Eating peanuts and crabs can cause diarrhea.
19, buckwheat mutton is not edible.
20. Potatoes and persimmons should not be digested or excreted.
2 1. Eating sweet potatoes and bananas together can cause physical discomfort.
The health significance of whole grains
If you are a smart health care practitioner, you should know how to match food and balance nutrition. As early as in Huangdi Neijing, Su Wen put forward the principle of "five grains for nourishment, five fruits for help, five livestock for benefit, five vegetables for filling, and the smell is consistent to replenish essence", which also shows the dominant position of five grains in diet.
Nutrition believes that the best diet is actually a balanced diet. The first principle of a balanced diet requires that foods be as diverse as possible. One is variety, that is, try to eat all kinds of food, such as grain, meat, beans, milk, eggs, vegetables, fruits, oil, fat and so on; The other is the diversity of species, that is, we should try to eat all kinds of food, such as pork, beef, mutton, chicken, fish, rabbits, ducks and so on.
The same is true of grain. Only xx rice and white flour do not conform to the principle of dietary balance, and coarse grains, such as millet, corn, buckwheat, sorghum and oats, should be eaten. This ancient book of traditional Chinese medicine, Huangdi Neijing, has been recognized as "five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". Among the five grains, rice and wheat are generally considered to belong to flour and rice; Coarse grains refer to other grains except rice and wheat, that is, corn, buckwheat, oats, millet, sorghum and potatoes mentioned above. Some trace elements in miscellaneous grains, such as iron, magnesium, zinc and selenium, are more than those in flour and rice. These trace elements are of great value to human health. The contents of potassium, calcium, vitamin E, folic acid and bioflavonoids in coarse grains are also richer than those in flour and rice.
Coarse grains are good for diabetes. Replacing some flour and rice with coarse grains is good for diabetic patients to control blood sugar. Studies have shown that the postprandial blood sugar changes after eating coarse grains and miscellaneous beans are generally less than those of wheat and ordinary rice, which is beneficial to control blood sugar in diabetic patients. Some foreign diabetic dietary guidance organizations suggest that diabetic patients should try to choose coarse grains and miscellaneous beans, which can be eaten as staple food or part of staple food. But the ability of these coarse grains and miscellaneous beans to maintain postprandial blood glucose response is also different. Such as oat, buckwheat, barley, Redmi, black rice, adzuki bean and lentil, can obviously relieve postprandial hyperglycemia of diabetic patients, reduce blood sugar fluctuation within 24 hours, and reduce fasting blood sugar and insulin secretion, which is beneficial to blood sugar control of diabetic patients.