Anyone who has practiced slimming yoga knows that the effect of yoga is not single. Weight loss yoga, a popular sport, can not only lose weight, but also improve beauty and temperament! Do the following weight-loss yoga before going to bed, so that you can sleep soundly and lose weight quickly! People who haven't tried this weight loss method should try it quickly, and the effect is excellent!

yoga

The effect of exercise is not single. Weight loss yoga, a popular sport, can not only lose weight, but also improve beauty and temperament! Do the following weight-loss yoga before going to bed, so that you can sleep soundly and lose weight quickly! People who haven't tried this weight loss method should try it quickly, and the effect is excellent!

Physical inclination

Lie prone on the ground, close your eyes, put your forehead on the ground, straighten your legs, bend your elbows towards your head, put them under your forehead, concentrate and keep breathing naturally.

Steady breathing

Exhale slowly, keep the basic posture unchanged, slowly straighten and lift your right foot, and breathe naturally. After 5 seconds, put down your right foot and lift your left foot.

Feet up

Keep the upper body posture still, inhale slowly, raise your feet at the same time, hold for 5 seconds, then slowly put it down and repeat. Go back to the first position, lie prone on the ground, close your eyes, touch the ground with your forehead, straighten your legs, straighten your hands forward, put them on your head, palms down, and feet behind your back.