Benefits of sweat steam
1, which can whiten skin.
Our skin can be whitened by steaming, because tourmaline will release a large amount of far infrared rays into the bottom layer of the skin during steaming, which can activate skin cells and promote the metabolism of skin cells, thus discharging the waste remaining in the cells and achieving the purpose of whitening the skin.
2, you can lose weight and lose weight
Steaming often helps to lose weight, because steaming can speed up the metabolism of the body, and because of the temperature, the body will excrete a lot of sweat and consume a lot of calories. For obese patients, this is a painless way to lose weight, but not all obese patients are suitable for steaming.
3, can detoxify beauty
When steaming, stay in a room at about 35℃ for an hour, which will not cause chest tightness and shortness of breath. Because of this, steaming can make people slowly accept the released negative ions and other elements, so that the body can better discharge toxins.
4, improve the body's immunity
The far infrared rays released by tourmaline during steaming can increase the activity of cells, promote the circulation of blood and lymph in the body, and quickly discharge the residual toxins in the body, thus improving immune function and enhancing immunity.
5, the effect of lowering blood pressure and calming the nerves
Sweating is a leisure way to lower blood pressure. When steaming, the body can adjust itself, especially to relieve mental stress and relieve the symptoms of insomnia and headache.
6. Improve physical tension
Steaming is good for dredging meridians and promoting blood circulation of the body, because people are prone to accumulate lactic acid when they are tired, so steaming can be used to relieve pain and lack of cell vitality.
Extended data:
Disadvantages of steaming
1, increasing the burden on the heart.
In the process of steaming, when the temperature is relatively high, the human body will sweat a lot, resulting in excessive loss of body fluids, and the water and electrolytes in the body are easily disordered, which will burden the heart.
2, affect male fertility.
When steaming, the temperature will continue to be around 40℃, and male sperm has very high temperature requirements. Regular steaming will make male sperm in a high temperature state, which will affect the growth of sperm and lead to male infertility.
People's Network-What are the advantages and disadvantages of steaming? You don't know the sweat steam.