How do girls lose weight quickly? It only takes eight steps a week to flatten her breasts quickly.

1, swimming

Swimming can not only cool off the heat, but also exercise the chest. 12 minute freestyle can consume 836 kilojoules of heat. Swimming is one of the best exercises to exercise pectoralis major. Freestyle is a kind of swimming with a large amount of exercise. Do it three times a week for breast enhancement.

Breaststroke can effectively eliminate the fat on the inner thigh, freestyle can exercise more arms and legs, supine stroke has strong pertinence to the back and waist and abdomen, and butterfly stroke can effectively exercise chest muscles. You can choose the best fat-burning swimming stroke according to your obesity.

Step 2: Dance.

Dancing is also a good exercise to lose weight. Generally speaking, the first thing to lose weight is to reduce the chest. Dancing requires a lot of exercise. Every time you dance 1 hour, you can consume nearly 1000 kilojoules of heat. When dancing, choose as many movements of the upper body as possible, so that you can exercise the upper body as much as possible and let your chest participate in the dance.

3. Chest expansion exercise and stretching exercise

Breast enhancement exercise and stretching exercise are also good breast enhancement methods. Breast enhancement is very simple and can be practiced at any time. Every time you practice 10 minutes of chest expansion, your chest will get a good exercise. Stretching exercise can effectively prevent the sagging of the chest, improve the position of the chest and make the chest shape more attractive.

Step 4 push-ups

Push-ups can also exercise pectoralis major to the maximum extent. But for women, when practicing push-ups, you can bend your knees with your legs and support your lower body with your knees, leaving only your upper body close to the ground. This method can also let the chest participate in sports, which is very helpful for reducing chest fat and shaping a firm chest.

Thin-chested food recommendation:

1, use tofu instead of animal food.

2. Replace pork with chicken and fish. Chicken is low in fat and high in protein, lean pork is around 25% and ribs are as high as 30% ~ 40%.

3, often eat some kelp, mushrooms, mushrooms, fungus, konjac and other dishes, its own heat is very low, but also has a tonic effect.

4. Don't use jiaozi, steamed buns, shortcakes, snacks and other foods containing oil, sugar or meat instead of rice and steamed bread as the staple food.

5, often eat melons. It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

6, seaweed, high fiber content, low fat content, easy to feel full, and the role of clearing heat and diuresis.

7, leek, rich in fiber, can make the stool unobstructed, discharge too much protein and fat in the intestine, and prevent fat accumulation in the body.

8, white radish, containing mustard oil and amylase, helps digestion and metabolism of fatty foods, and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.

9, cucumber, containing diacid, can inhibit the conversion of sugar food into fat, cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool, and low calorie content.