The so-called diet to lose weight, fasting and detoxification, in fact, is not really eating, the body must supply nutrients and vitamins and minerals. Otherwise, sallow and emaciated, the body can't stand it. Moreover, if you don't eat and your intestines don't peristalsis, you will lose your intestinal motility and be easily constipated.

In fact, fasting and detoxification, dieting and weight loss are all reducing food, but nutrition has not decreased. That is to say, drinking vegetable juice, fruit and vegetable juice, or knd clear juice directly supplements dietary fiber and vitamins, which not only detoxifies and prevents constipation, but also achieves the purpose of slimming.

For your reference.