In the future, it is most important to insist on not overeating and keep in good shape; Drink more warm water every day, and people with constipation drink honey lemonade. Don't try if you have a bad stomach; Eat less oil and salt during weight loss and try to give up drinks. You must exercise if you can't help eating secretly? .

Although we don't recommend dieting to lose weight, if you need to lose weight quickly in the short term, such as for performances, competitions, weddings, etc. Then an ultra-low calorie diet is really the fastest and most effective emergency plan to help you achieve your goal.

You know, many bodybuilders will use strict calorie restriction to lose weight quickly during the season, while movie stars often use ultra-low calorie diet to lose weight in a short time for the needs of their roles.

For example, Bell, who can freely put away his weight, is said to have only eaten a can of tuna and an apple every day for four months and lost 63 pounds!

If you eat too much dinner and exercise too little, it will lead to the accumulation of calories and easily lead to obesity. But if you eat too little, you will overeat or stay awake at night because of hunger, which is very unfavorable for losing weight. Therefore, low-fat vegetable salad is the best choice for dinner. Vegetables are high-fiber and low-calorie foods, which can not only greatly increase your satiety, but also cause the problem of excessive calorie intake!