1, running and fat burning, first of all, we should know that aerobic exercise has two characteristics, one is full fat burning and the other is whole body fat burning, so if you want to slim your thighs and buttocks, aerobic exercise is the best choice, and running is recommended.

2. I want to slim my thighs and exercise for 20 minutes every day. If you want to burn more fat and make your thighs more graceful, you'd better exercise once every morning and evening for 20 to 30 minutes.

3. Exercise intensity must be kept at a low level-at best, it can only reach the highest limit of 60%. Keeping the intensity of exercise at this level can burn more fat. The length of exercise time is more important than the intensity of exercise. To lose fat, walking for an hour is equivalent to running for 20 minutes.

4. Leg lifting exercise is also a good way to thin buttocks, which can effectively exercise the muscles of buttocks and achieve the purpose of reducing buttocks. So we can do five leg lifts every day, each for two minutes. After a week, you will find that the muscles in your hips have become strong.