Bitter gourd juice has the effects of clearing heat and relieving summer heat, nourishing blood and benefiting qi, tonifying kidney and spleen, nourishing liver and improving eyesight, and has certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Momordica charantia juice is high in vitamin C, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.

Cucumber is rich in protein, fat, sugar, vitamins, cellulose and calcium, phosphorus, iron, potassium, sodium and magnesium. In particular, the micro-cellulose contained in cucumber can reduce the contents of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion and improve human metabolism.

The method of bitter gourd cucumber juice: 2 cucumbers, 1 bitter gourd, Sprite 500 ml.

1. Wash bitter gourd and cut it into small pieces for later use.

2. Wash the cucumber and cut it into small pieces for use.

3. Put the bitter gourd and cucumber sprite into the soymilk machine and press the juice button.

4. Dump it when you're done.

5. You can drink it after filtering, and it is better to drink it after refrigeration in summer.

6. done.

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