If it is normal for a person's weight to fluctuate between 5%- 10%, there is no need to lose too much weight, but most people are seriously overweight. After all, there is more fat intake now, and the probability of obesity is relatively high. If obesity occurs, it must be adjusted in time and pay attention to the ways and means of losing weight.
explain
1, standard weight: If the height of a girl is 160cm, then the standard weight should be 55 kg, which means that 1 10 kg is the standard weight, and it is normal to fluctuate above this value 10%. Some women lose weight for beauty, but their weight is lower than the standard weight, so it is time to correct it.
2. Body mass index Body mass index: refers to the square of the number of kilograms divided by the number of meters of height.
3. Abdominal circumference: If the female's abdominal circumference >; 85cm or male abdominal circumference > 90cm can be diagnosed as obesity.