1, running to lose weight consumes a lot of physical strength, and it is easy to consume fat and excrete human sweat. Mainly thin overall, but the calf is easy to be thick. Running to lose weight is to standardize a place, establish a time nature, exercise physical fitness and reduce fat to achieve the effect of strengthening the body. You can run outdoors to lose weight, or you can lose weight with fitness equipment treadmill at home.

2, climbing stairs to lose weight requires enough physical strength and spirit, and it is easy to achieve the effect of fitness and slimming, because it consumes a lot of calories and consumes a lot of physical strength during exercise, and the human body is prone to sweating and fat consumption. The whole body is thin, especially the chest muscles, abdominal muscles, arms and legs, which is suitable for men to lose weight. The way to lose weight by climbing stairs is to run up and down the corridor or stride between stairs to achieve the effect of fitness.

Swimming refers to the skill of floating on the water and moving in the water with the help of the movement of the body and limbs. High water resistance and good thermal conductivity. Swimming consumes heat quickly, dissipates heat quickly, consumes a lot of energy, has strong fat burning activity, and is prone to fatigue due to heavy physical load. Swimming in the water often can strengthen the exercise of limbs, waist and spine, reduce excess oil in the body and achieve the effect of fitness and weight loss.