1. konjac

Konjac contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. Glucose mannan can't be decomposed by digestive enzymes and can't be used as heat. In other words, konjac contains almost no calories. No matter how you eat konjac, you won't get fat, and you will feel full after eating konjac, which will naturally inhibit the intake of other foods. However, the nutrition in konjac is not comprehensive and you can't survive by eating konjac.

2. celery

Celery is mostly water and cellulose, containing vitamins A and C. It is cool and can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is celery and the other is Tang Qin. If you prefer strong food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a strong taste and a better weight loss effect.

wax gourd

"If you want to be thin and healthy, you can eat for a long time; Don't eat if you want to be fat. " This is an ancient experience, which has also been confirmed by the Institute of Modern Science. Wax gourd does not contain fat, but it is rich in fiber, iron, calcium, phosphorus, carrots and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body. Wax gourd is low in sodium and sugar, so it is a good food for diabetics.

4. Bean sprouts:

Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts were produced, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.

5. Mushrooms:

Mushrooms can inhibit the increase of cholesterol, so they can lose weight. In particular, similar stems have a very high cellulose content and can be cooked together in meat dishes, with a mellow taste. Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, 7 of which are essential amino acids for human body. Xiangru can also promote blood circulation, inhibit melanin, nourish skin and have anti-cancer effect. Other mushrooms, such as Flammulina velutipes, Volvariella volvacea and Mushrooms, are good food for dieters.

6. Radish:

Eat radish in winter and ginger in summer, and you can stay healthy all year round. Chinese medicine has used radish as medicine for more than 1000 years. Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories, only 200 calories per kilogram, and is rich in water-soluble fiber, which can lower cholesterol and blood sugar. It is easy to feel full after eating, which helps to lose weight. Radish is rich in vitamin A, but vitamin A is fat-soluble, so it is best to cook it with meat dishes.

Two. fruit

1. Apple

As early as a few years ago, someone made a set of slimming measures for Apple, which also caused the craze of slimming method for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

2. Grapefruit

Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!

tomato

Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!

4.pineapple

Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

5.bananas

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.

6.kiwi fruit

Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round, and girls can also do it.

Hope to adopt! ! Thank you!