But these vegetables have a special fragrance.
This is a great help. ...
Lentinus edodes-calcium supplement, auxiliary anticancer and blood lipid control
Mushrooms have the reputation of "queen of plants". Studies have shown that the content of vitamin D in Lentinus edodes is 20 times higher than that of soybean and 8 times higher than that of kelp, which helps to absorb calcium and prevent osteoporosis.
Among them, lentinan can not only increase good cells in human body, help improve immunity, but also inhibit the growth and reproduction of virus cells; For cancer cells, it can produce interferon, help cut off its nutrition and energy, and make cancer cells "starve to death";
It contains a substance called ergothionine, which has dual functions of anti-oxidation and anti-inflammation, and can help prevent Alzheimer's disease.
In addition, Lentinus edodes is rich in nicotinic acid, and100g Lentinus edodes contains 24.4 mg of nicotinic acid, which has the function of auxiliary regulation of blood lipid and can help reduce triglycerides. Related research shows that eating 90 grams of mushrooms every day, that is, five mushrooms, for a week, cholesterol will drop significantly.
Tip: Which is more nutritious, dried mushrooms or fresh mushrooms?
Common Lentinus edodes in daily life
Some are dry and some are fresh.
Many people are wondering which one has higher nutritional value.
Experts said that in terms of nutrients, there is actually little difference between the two. However, in the drying process, the wheat sterol contained in shiitake mushrooms can be converted into vitamin D after sunlight irradiation, which is helpful for the digestion and absorption of calcium and phosphorus, that is to say, the vitamin D content of dried shiitake mushrooms will be relatively higher;
In addition, during the drying process, more Lentinus edodes essence and guanylic acid will be produced, which is also the special "fragrance" source of Lentinus edodes.
Coriander-warming stomach, protecting kidney and preventing epilepsy
Coriander will be added to cold dishes, sauces and fish, which is widely used. However, the survey data shows that about17 people in the world don't like the taste of coriander and describe it as soap.
Coriander is pungent and warm, and those with spleen and stomach deficiency and cold can eat coriander properly to warm the stomach and dispel cold, help digestion and relieve stomach pain.
"Jiazi Materia Medica" says that coriander "can pull out the heat of limbs, stop headaches and prevent sand rash". That is, it has a good effect on relieving headache caused by fever, measles or rubella in children.
Chinese medicine also believes that coriander has a strong detoxification and kidney protection effect. Boiling water with coriander helps to excrete the salt and toxins accumulated in the kidneys through urine, which helps to reduce part of the burden on the kidneys.
Modern nutrition shows that the vitamin C in coriander is much higher than that in ordinary vegetables, and the average person can meet the human body's demand for vitamin C by eating 7 ~10g of coriander leaves. In addition, its carotene content is 10 times higher than that of tomato, kidney bean and cucumber.
Recently, scholars at the University of California also found that one of the metabolites of coriander (long-chain fatty aldehyde (E)-2- dodecenal) can reduce the excitability of cells and prevent seizures.
Note: Coriander is only suitable for seasoning, not suitable for long-term excessive consumption like ordinary vegetables, otherwise it may aggravate qi deficiency or mental fatigue, and even cause eye diseases.
In addition, patients with body odor, halitosis, gastric ulcer, beriberi and sores should not eat coriander during the period of taking tonic, so as not to aggravate the condition or reduce the curative effect.
Celery-regulating blood pressure, clearing intestines and calming nerves
In fact, celery is not only an ordinary vegetable, it can also be used as medicine, so it is also called "medicinal celery".
Celery contains a lot of vitamin P, also known as rutin, which has a slight effect on lowering blood pressure. Flavonoids also help regulate blood pressure.
Celery is rich in dietary fiber, which can promote gastrointestinal peristalsis, promote gastrointestinal metabolism continuously, help to lose weight and prevent intestinal malignant tumors.
In addition, the crude fiber contained in it can sweep away some food residues and tartar on teeth, stimulate saliva secretion during chewing, balance the acidity in the mouth, and achieve natural antibacterial effect.
The alkaline components separated from celery seeds have sedative effect on animals and can stabilize human body. Apigenin or apigenin can antagonize the excitement of mice caused by cocaine, which is beneficial to calm mood and eliminate irritability.
Tip: Eat celery leaves and stems.
Many people like to pick the leaves when they eat celery, but the niacin, vitamin B2 and vitamin C in celery leaves are more than twice that in stems, the mineral magnesium is 3.2 times that in stems, and the carotene is 8.6 times that in stems. So eat both stems and leaves.
Note: the sodium content of celery stems is high, which is 159 mg/100 g, so you must put less salt or even no salt when cooking celery!
Chrysanthemum morifolium-increase appetite, protect blood vessels, clear lung-heat and resolve phlegm
Chrysanthemum morifolium is an ancient court delicacy in China, so it is also called "Imperial Cuisine" and "Chrysanthemum morifolium" because its flowers look like wild chrysanthemums.
Artemisia selengensis contains a variety of volatile substances, and its special fragrance helps to increase saliva secretion, promote appetite, promote digestion and increase appetite.
It is found that chrysanthemum is rich in mineral elements such as sodium and potassium, and also contains a variety of amino acids, fats and protein. These nutrients help to regulate the metabolism of water and liquid in the human body, thus playing the role of diuresis and detumescence.
Chrysanthemum contains dark green chlorophyll, which can help regulate cholesterol level, as well as volatile essential oil and choline, which can help stabilize blood pressure. Therefore, eating chrysanthemum regularly is good for cardiovascular health.
Artemisia argyi is rich in vitamin A. Regular consumption helps to resist respiratory tract infection, moisten the lungs and resolve phlegm.
Note: People with stomach deficiency, spleen deficiency and diarrhea should not eat more chrysanthemums. Moreover, Artemisia selengensis contains more sodium, which is close to161.3 mg100 g, so it is necessary to put less salt when cooking.
Toona sinensis-Anti-aging and Ascariasis Prevention
Every spring is the season when a large number of Toona sinensis are on the market. Toona sinensis can clear away heat and toxic materials, strengthen the stomach and regulate qi, and is called "the vegetable on the tree".
Every 100g of Toona sinensis head contains 9.8g of protein, 0.43mg of calcium and 0.5mg of vitamin1/kloc-0, which is among the best in vegetables.
Toona sinensis contains vitamin E and hormones, and has the functions of anti-aging, strengthening yang and nourishing yin. Its volatile odor can also reduce the retention of ascaris in the intestine, thus preventing ascariasis.
Tip: Can Toona sinensis cause cancer?
Carcinogenesis theory mainly comes from its nitrate content. Therefore, before eating, it is recommended to blanch with salted boiling water for about 1 minute to improve food safety. Adding salt can reduce the loss of nutrients. )
In addition, try to choose tender purple Toona sinensis when buying, the greener the color, the higher the nitrate content; And it is best to buy now and eat now. If stored at room temperature for too long, nitrate will be converted into nitrite.
Note: Toona sinensis is warm, and it is best not to eat it for those with yin deficiency and internal heat.
In addition, a balanced diet is the foundation of health, and don't blindly eat a single food in large quantities; Food can only play an auxiliary role, not replace medicine.
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