What sports can children do in summer? The arrival of children is a happy thing for a family and a test for novice parents. To ensure the healthy growth of children, parents must master enough parenting knowledge and always pay attention to their diet and exercise. Let's see what sports children can do in summer.
What sports can children do in summer 1 basketball
Key words: long figure, active thinking, coordination and self-confidence.
The biggest advantage of playing basketball is that you can grow up and exercise your cervical spine and shoulders, which is most suitable for children who have been sitting in the classroom for a long time. In addition, playing basketball requires very quick reaction ability. Children who play basketball for a long time are more active in thinking, and their grades will naturally not be bad.
soccer
Key words: strengthening physical fitness, quick thinking and socializing.
Playing football can exercise endurance and explosiveness, and your body becomes great in constant running! Football is not only physical strength, but also tactics and cooperation. Therefore, children who often play football are smart, and it is only a matter of minutes to make friends.
badminton
Keywords: prevention of myopia, growth, reaction, coordination
Playing badminton is a whole-body exercise, the most coordinated exercise and an excellent exercise for children's reaction ability. Generally, children who started playing badminton at the age of five or six are about 5 cm taller than their peers.
table tennis
Key words: prevention of myopia, improvement of reaction ability and quick thinking.
Playing table tennis must be quick-eyed and quick-handed, and the exercise of children's reaction ability is incomparable to other sports. In addition, children who often play table tennis are basically not nearsighted.
tennis
Keywords: graceful movement, flexibility, sensitivity
The feeling of tennis: elegance. The same is true of children who learn tennis. They are sunny and positive. Tennis has a lot of exercise, and it can only grow rapidly if it is consumed. This kind of whole-body exercise is also conducive to training children's flexibility and coordination.
swim
Keywords: lose weight, improve immunity and save yourself
Summer is coming, children's favorite must be swimming! Speaking of swimming, there are many benefits, the most direct one is to lose weight, and the stimulation of water temperature can also improve children's immune ability, so children who love swimming rarely get sick. In addition, children who can swim can save themselves when they are in danger.
What sports can children do in summer? 2 What should children pay attention to when doing sports in summer?
0 1 Choose a suitable sports ground.
The heat in summer is unbearable. First of all, avoid strenuous outdoor exercise to avoid heatstroke, and try to choose a well-ventilated, suitable temperature, spacious and bright sports venue. At the same time, we must ensure that children are surrounded by teachers and other professionals. In special circumstances, they can also cool their children for the first time.
Warm up thoroughly before exercise.
You must warm up before exercise, especially for less intense exercise. Under the guidance of the teacher, you can stamp your feet, rub your hands and turn your wrists with your child. After the muscles and joints of the body are fully active, start exercising, and most sprains and strains can be avoided.
Control the intensity of exercise
Teachers and parents should choose appropriate exercise time and intensity according to their children's physique, health and development.
For example, under the general suitable intensity, it is advisable to arrange exercise within 50 minutes each time, usually 3-5 times a week, with an interval of no more than 3 days, which can ensure the steady improvement of children's sports ability and avoid sports injuries.
Performance of moderate exercise: During exercise, children feel comfortable, sweat more and have a constant body temperature. Although there is mild fatigue, there is no palpitation, asthma, dizziness and other phenomena.
After moderate exercise, children generally have an increased appetite and a high quality of sleep, and they are full of energy the next morning. It is normal to have a slight muscle ache after exercise.
Timely replenishment of water
Sweat a lot in summer, so you should replenish water in time. This is common sense in sports, and parents generally know it. But the way to drink water after exercise is the most easily overlooked.
We often do this after exercise: pick up a bottle of water and grunt, and drink half of it after two bites. This feeling is very thirst-quenching, but it is actually wrong.
The correct way: drink more times, only a few mouthfuls at a time, drink more times, and don't drink too much at a time.
Small knowledge of sports
1. To try different exercises, choose several exercises alternately to avoid overworking a muscle. Cultivate children's interest step by step, so as to find their favorite sports. That is, it avoids repeating a sport every day, and also allows children to get full exercise.
2. Encourage children to stick to it. It is normal to feel muscle aches at the beginning of exercise. In addition, children's focus is on growth and development, especially in spring and summer. But don't overdo it. Every child's constitution is different. Parents should arrange the intensity of exercise according to their children's situation.
What sports can children do in summer? 3 Advantages of sports
Can promote growth and development
In the human body, bones are constantly undergoing metabolism. With proper nutrition, physical exercise can promote physical development and promote the development of bones and muscles.
Can increase appetite and reduce anorexia.
In long-term clinical practice, it is found that short children often have poor appetite. Exercise can increase energy consumption and gastrointestinal peristalsis in the body, thus promoting children's appetite, and a reasonable diet is the material basis for the growth of bones and muscles in the body.
Can improve sleep
Adequate sleep is conducive to the secretion of growth hormone and has a significant effect on growth and development. Exercise can make people feel happy, relax muscles and fall asleep more easily. Especially for children with great learning pressure, proper exercise can relieve the learning pressure and help them to study and rest.
Which sports are good for growing taller?
Swimming is a good physical exercise. When swimming, the limbs and trunk are fully stretched, and the influence of gravity is reduced. Swimming can exercise people's cardiopulmonary function. What is important is that many joints, such as shoulder joint, knee joint and ankle joint, are constantly stretched, and metabolism can be accelerated, thus enhancing the vitality of bone cells and helping to grow taller.
rope skipping
Skipping rope has a certain stimulating effect on bone growth. Improve bone circulation, stimulate growth hormone secretion, and promote children's growth. It is recommended to jump 100- 120 times per minute and take a rest every 2-3 minutes. The total skipping time is about 20-30 minutes, depending on the child's own situation. You don't have to do it right away, but you must stick to it. To make it more interesting, parents can also dance with their children.
Ride a bike
Outdoor sports, full contact with nature, fresh outdoor air and plenty of sunshine are of great benefit to the natural growth of the body. Coupled with cycling, it can promote the balance of children's hands, feet and limbs and enhance their sports talent. Therefore, regular cycling can develop children's physique while developing their leg and foot muscle strength.
ball
Basketball, volleyball and badminton are all good whole-body exercises. It is conducive to promoting the all-round development of physical fitness and enhancing and improving the vitality of young children. In the process of playing ball, it can cultivate children's concentration, and in the process of skilled bouncing and pitching, it can potentially make children grow taller. Relax after exercise, such as jogging for a while, and pay attention to hydration during exercise.
run quickly
Running, as an aerobic exercise, can exercise heart and lung function and play an important role in promoting the secretion of growth hormone. Jogging is suitable, about 700- 1000 meters each time. Step by step, do what you can, and gradually increase.
Jump up and reach.
Take off in the same place or take off in the run-up (three or five steps), with your knees and hips completely straight, your waist upright, your chest upright, and your arms outstretched to contact the object hanging in the air, and the height of the object should be as high as possible. The left hand and the right hand do it five times in a group, and rest for 2 minutes between groups. You can do 3 ~ 5 groups according to your physical condition. It is best to practice on an open, flat and moderate ground.