1. What meat will make you fat in winter?
(1) Chicken
The protein content of chicken per100g is as high as 23.3g, and the fat content is only1.2g, which is far lower than all kinds of livestock meat. Eating skinless chicken is a smart choice, because the fat content of white meat is less than that of red meat of quadrupeds. protein can make you feel full for a longer time, and you can consume more calories during digestion. The upper limit of the amount is about two slaps a day.
Many people who lose weight and gain muscle take boiled chicken breast as an important source of protein. Many people stay away from dried chicken breast. In fact, with a little cleverness and proper cooking, chicken breast can be delicious. Boiled chicken breast shredded, served with garlic sprouts and cucumber salad, the original dry taste is smooth and delicious immediately.
(2) Beef
Lean beef is best for meat eaters. 100g lean beef contains 20g of protein, which is a well-deserved high-protein food. The calorie of lean beef is 125 kcal/100g, which is lower than that of chicken and pork. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.
Eating beef once a week not only satisfies the lust, but also warms the body without getting fat. But edible beef (front leg meat) should be defatted. However, it should be noted that beef should not be eaten more, and it is also a good choice to eat a little beef properly.
(3) Rabbit meat
If you want red meat, rabbit meat is a good choice. Nutritionists point out that rabbit meat is a veritable beauty meat. Its fat and cholesterol content is very low, about 20% less than that of pork, but its protein content is very high, up to 70%. In addition, rabbit meat is rich in lecithin, and it also contains lysine and tryptophan, which are most easily lacking in human body. It can also protect the brain and enhance blood vessel elasticity. Therefore, people who need to lose weight and have three highs might as well try to eat rabbit meat.
Rabbit meat is suitable for frying, roasting and stewing. It can be braised in brown sauce, steamed in powder and stewed in soup, such as sweet potato rabbit meat, pepper hemp rabbit meat, steamed rabbit meat in powder, spicy rabbit slices, fresh shredded rabbit meat balls and mushroom soup.
(4) shrimp
Most fish and seafood are characterized by high protein and low fat. Shrimp is the most representative one. 100g shrimp contains protein 16.8g, and the fat is only 0.6g. 100g shrimp contains protein 18.6g, and the fat is only 0.8g. The calorie per 100g shrimp is as low as 48 calories. During the period of losing weight, eating shrimp can supplement protein without consuming too many calories. However, the sodium content of shrimp is relatively high, and eating too much will increase the risk of hypertension and cardiovascular and cerebrovascular diseases.
The most respected way to eat shrimp is to eat raw sashimi or cook it with water. As a dip, mustard itself can also promote fat burning. There are also many buttered prawns commonly found in western restaurants and Thai restaurants. You would never expect that 1 buttered prawns have more fat than 7 slices of bacon.
(5) Fish
Omega-3 fatty acids in fish help to decompose fatty acids. Fish contains fish oil, which can effectively hinder the growth of fat cells. Eating fish regularly can prevent obesity caused by fat cell proliferation. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
But some kinds of fish are high in fat, such as silver carp, silver carp, trout, eel and other obese people should eat less.
2. What can't you eat on a diet?
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.