1 First of all, we should start with diet and living habits, do not eat fried food, drink more water and eat less snacks. ?

2. Get up and walk for 5 minutes every hour. Try not to sit when you can stand, and don't just stand when you can walk. ?

3. Relax and be happy! Keep a positive attitude, come on, stick to it.

Yes, try it. The following cutting method is a little small. Click to enlarge it.