What exercise women do is good for detoxification and beauty. We all know that exercise is good for people's health. There are many ways to exercise in life, some of which can help people detoxify and maintain beauty. Let's share what exercise women do to help the body detoxify and beautify.

What sports do women do to help the body detoxify beauty 1 swimming detoxify?

Swimming can not only detoxify, but also reduce fat and shape. When swimming, the buoyancy of water can reduce body weight by 90%, release joint pressure and stimulate lymphatic detoxification. When swimming, the whole body is active, and the consumption of subcutaneous fat and visceral fat will also accelerate, which can reduce the excess fat of the human body; Moreover, swimming is the first choice for lung health care, and air pollution is aggravated. People absorb more and more harmful gases and dust, and the lungs are the most vulnerable. Swimming requires more breathing and can exercise the lungs better.

Problems needing attention in swimming detoxification

The choice of swimming time must be scientific. It is best to choose about one hour after meals, and the swimming time should not exceed three hours at a time. Take a fifteen-minute break every half hour. Warm up before swimming to prevent cramps after entering the water.

Skipping rope to detoxify

Skipping rope is an excellent aerobic exercise, which can keep fit and detoxify, and can also reduce fat and weight. People's lymphatic system is all over the body, which can collect and transport toxins from the whole body, and then transport toxins to other organs for treatment through blood. Skipping rope can stimulate the function of lymphatic system, improve tension, lower cholesterol, promote blood circulation and strengthen cardiopulmonary function.

Problems needing attention in skipping rope to detoxify

When skipping rope, female friends should pay attention to choosing high-heeled shoes with soft texture and light weight to avoid ankle injury, and skip rope in moderately soft soil or grass to avoid joint injury. When skipping rope, using various jumping methods alternately can make the body get more exercise, better reduce body fat and discharge more toxins without making people feel too tired.

Detoxification by walking

Among many detoxification exercises, walking is undoubtedly the simplest and most convenient detoxification exercise. Walking can help the body sweat, thus stimulating the lymphatic system and helping lymphatic reflux. In addition to arteriovenous circulation, the third circulatory system of human body is lymphatic system, and some macromolecular substances that do not easily penetrate the capillary wall can easily enter the lymphatic circulatory system. Regular walking can not only make the body light, but also eliminate toxins in the body and easily achieve the goal of losing weight.

Pay attention to the problem of detoxification when walking.

Female friends can decide how fast to walk, they can choose to walk quickly or they can choose.

Walk slowly, a little faster, so you can consume more calories. Choosing a medium-speed and fast-alternating way to exercise can better lengthen the exercise time, make your body sweat more and excrete more toxins. You'd better drink some salt water before exercise to increase the amount of perspiration during exercise, so that the toxins in the body can be carried out through sweat, and the dirt hidden in pores can also be discharged with sweat, which plays the role of detoxification and skin cleaning.

Come on, let's go! Girls! Exercise can not only detoxify, but also beautify. The most important thing is to be a better self.

What exercise does a woman do to help her body detoxify and beautify? What sports do women do to cultivate self-cultivation?

1 belly dance

Belly dancing is very popular now, especially in some gyms. Belly dance is not only a dance art form, but also popularized as a fitness exercise in recent years. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, but it also consumes a lot of fat. Persisting in practicing belly dancing for 60 minutes can consume 330 calories, which is one of the most effective belly-reducing exercises.

Step 2 sit-ups

Big belly is a problem that many people can't get rid of. What are the ways to get rid of it? Try sit-ups. This is because sit-ups are very targeted, which can fully exercise abdominal fat and make the loose abdomen firm. However, the action of doing sit-ups must be standard and the exercise should be moderate, otherwise the stomach may be sore the next day after exercise.

3. Hula hoop

Everyone has played it, and some people play it particularly well because the abdominal muscles are developed, which can make the hula hoop stay at the waist for a long time. Hula hoop has the function of reducing abdominal fat, because it is necessary to make full use of the strength of waist and abdomen when turning hula hoop, which can beautify the waist line while reducing belly. But choose a hula hoop with moderate weight, because it is difficult to shake if it is too light, and it will cause load to the body if it is too heavy.

4. air bike

Many equipment in the gym can effectively achieve the purpose of exercise. If you want to lose weight, you might as well try skybike. This is also one of the most effective exercises to reduce stomach, because the legs should use the strength of the abdomen when exercising. The better the movements, the better the abdominal exercise will be. Also, be careful not to exercise too much. Do this exercise before going to bed, and the effect will be better.

The benefits of women's regular exercise

1 can enrich life.

The content of life does not mean working and eating. You should also have your own hobbies, and of course, you should also have proper exercise and exercise. There are many forms of sports, which are interesting, can make people relax, feel happy, enhance their feelings with family and friends, enrich their spare time, expand the scope of communication, and enrich the content of life.

Therefore, we should choose the exercise we like and can do, insist on exercising and encourage ourselves to try new forms of exercise constantly, because it can bring freshness and a sense of accomplishment.

2, you can control your weight

Some people spend money to lose weight, and some people can't find a good prescription because they are not fat, but everyone often ignores that besides a reasonable diet, exercise is the best way to control weight.

Exercise can prevent excessive weight gain, help to lose weight, and at the same time strengthen muscles without losing weight. Consume calories during exercise, promote metabolism after exercise, increase appetite and form a virtuous circle, which can not only lose weight but also maintain symmetry. For example, climbing a flight of stairs every day is a good exercise.

3. Enhance physical fitness and resist diseases

Nowadays, more and more people are troubled by traditional senile diseases such as heart disease and hypertension at a young age. At this time, exercise is the best way of health care. Proper exercise can promote blood circulation, reduce the risk of cardiovascular diseases, lower cholesterol and enhance body resistance. Many common diseases, such as stroke, metabolic disorder, diabetes, depression, rheumatism, arthritis and even cancer, can be prevented by exercise.

4. Improve sexual life and relationship between husband and wife

Don't think that sports are for the elderly and students. Married people should actually exercise more, because proper exercise can improve their state of being too tired to enjoy a harmonious sex life. Exercise can make people energetic, increase self-confidence and have a positive impact on sexual life.