Because of the rapid urbanization process, land is as expensive as gold. In addition, in a city where land is scarce, many people will have a treadmill at home in order to exercise and work. We can't go out during the epidemic. At this time, the treadmill will play a role. You can also achieve the effect of long-distance running at home. If you put it on a floor-to-ceiling window and run in a perfect vision, it will be less depressing.

There is a private garden at home, and you can play badminton or practice yoga in your yard.

If your home is a villa or a country house, you can have a separate garden. At this time, it is also excellent to play badminton, table tennis or yoga in your garden. Because this kind of exercise can not only exercise limbs, but also cultivate self-cultivation, so as not to make you crazy about the epidemic. But don't gather people at home to carry out quintessence activities. After all, we must resolutely prevent crowds from gathering.

If the venue is limited and there is no fitness equipment, consider doing sit-ups.

Most people actually don't have any fitness equipment and private gardens, so staying at home at this time is quite boring. At this time, you can consider doing simple exercises such as sit-ups. Because sit-ups require less space, you don't need fitness equipment. But if your waist is not good, or even lumbar disc herniation, it is not recommended to do this exercise, which may be counterproductive.

Never wear a mask when you go out for a run, especially when you run fast.

Many people have the habit of running in the morning and will consider wearing a mask to run. In fact, this is an unscientific practice, because it is easy to cause poor breathing when wearing a mask, and it will also cause unexpected situations such as brain hypoxia. If a person runs outside and encounters an emergency, it is difficult to guarantee timely assistance. Now there are some news reports that college students wear masks to run and cause sudden death.