Bean products are originally a kind of food with high calories. Bean curd skin is condensed from the top layer of soybean milk and is the essence of beans. It is very nutritious and contains a lot of protein, fat, carbohydrates, dietary fiber, minerals and vitamins, so the calories of tofu skin are usually relatively high, about 447 calories per 100g.

Can I eat tofu skin during weight loss? Yes

Although tofu skin is high in calories and easy to lead to obesity, it doesn't mean that you can't eat it during weight loss, but you should control the amount and frequency of eating compared with other times.

Moreover, tofu skin is a kind of nutritious food with high protein content. Proper consumption during weight loss can effectively avoid malnutrition caused by diet control, so tofu skin can be eaten during weight loss.

What's wrong with eating tofu skin? Tofu skin contains trypsin inhibitor, which can inhibit the decomposition of protein by intestinal digestive enzymes after eating. Therefore, if tofu skin is eaten too much, or the gastrointestinal digestive function is not very good, it is easy to cause uncomfortable symptoms such as abdominal distension and stomach pain, so tofu skin should not be eaten too much at a time. If its gastrointestinal function is not good, it is necessary to eat less or not.

Do you need to blanch the tofu skin before eating? Generally, it is not necessary.

Tofu skin is usually boiled for a long time. If you blanch again, it will lead to more loss of nutrients and affect the nutritional value and edible value of tofu skin. Therefore, after the tofu skin is soaked, it is usually cooked directly or steamed and eaten cold.

Is tofu skin a little sour to eat? number

The sour taste of tofu indicates that it has gone bad. The bad food will not only lose its original edible value, but also produce harmful substances. If you continue to eat it, it is likely to cause symptoms of food poisoning such as nausea, vomiting, abdominal pain, diarrhea and fever. In severe cases, even dehydration, syncope and shock, so the tofu skin is a little sour and can't be eaten.