Stir-fried konjac silk
Therapeutic effect: nourishing heart, treating constipation, losing weight and preventing hypertension Nutritional value: carbohydrate, calcium, phosphorus and potassium.
Suitable for people: the general population can eat it. Especially ideal food for diabetics and obese people.
Taboo crowd: people with skin diseases should be careful to eat.
Materials needed for frying konjac shreds
The main ingredients are konjac, cucumber and ham.
Practice of frying konjac silk
1. Wash the konjac first, and then shred it for later use.
2. Then pour the oil into the pot and heat it. Add shredded ginger and shredded onion and stir-fry until fragrant.
3. Finally, add the konjac silk and stir-fry until it is broken. Add salt, monosodium glutamate and sugar, mix well, thicken with water starch, and sprinkle with shredded cucumber and ham for decoration.
Efficacy and function of fried konjac silk
Amorphophallus konjac is an ideal food for diabetic patients, because it can delay the absorption of glucose and reduce postprandial blood sugar. Women who can't restrain their hunger but want to lose weight can try to fill their stomachs with konjac. The mucin contained in konjac can lower blood pressure and cholesterol, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. This recipe is the first choice for diabetics. It can lower blood sugar and is also a good ingredient for people who want to lose weight. It can stimulate appetite and prevent cardiovascular diseases.
Have you learned how to make fried konjac silk? The method is simple and nutritious. Can stimulate appetite, is beneficial to detoxifying, reducing fat and losing weight, and is also suitable for diabetics. It is good for lowering postprandial blood sugar. You can try this recipe, which is suitable for many people.