Slimming witch soup, losing 8- 10 kg in seven days.
Materials:
Quality and weight of vegetables
Onion 2-2.5 kg round
0.5- 1 kg green pepper is spicy or slightly spicy.
Celery 1 kg authentic
Tomato 2.5-3kg authentic
Cabbage 1 kg oblate
Salt, a little edible salt
Note: The proportion remains unchanged,
Usually do it once a day.
How to do it
1. Peel the onion, rinse it with water and cut it into horns.
2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)
3. Wash celery with clear water and cut into oblique sections.
4. Wash tomatoes with clear water and cut them into small pieces.
5. Wash the cabbage and cut it into small triangular pieces.
Put the above five vegetables into a large pot, add water and simmer for about 3 hours, and the remaining soup can be strong or weak. You can use salt to make your favorite taste, but you can't add animal oil.
Drinking method
Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin.
This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.
Pay special attention to matters needing attention.
First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If you find that eating fruit affects your speed, you should reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.
Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry)
If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But soup and food must be separated 1-3 hours.
Fourth, when cooking soup, drink when you are hungry, and drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time.
It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk.
Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss.
Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day.
Eight, try not to drink very hot tea during drinking soup (no tea and boiled water). You can drink cold boiled water or warm boiled water, but it should be separated from soup by 0.5- 1 hour.
Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day.
Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days.
On the eleventh and seventh days, the slimming soup generally only needs to be boiled for about 3 hours. Do not add cold water in the middle, but add enough at the beginning.
Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire.
Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm.
14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so you are sweating all over.
Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.
16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day.
17. Ordinary dieters need to drink 6- 10 bowls a day for 3-5 days after losing weight to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink 3-5 bowls 1-3 months (fat people use it for 3 months), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button.
Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role.
1, walk for more than 3 hours every day without interruption.
2, every meal every day should be 8 minutes full.
3, a glass of lemonade every day, soaked in fresh lemon slices.
4. Eat an apple every day.
5. Never drink coke.
6. Take B vitamins every day.
My breakfast is a big apple.
Lunch, cold dish+cucumber (or tomato) If you are hungry in the afternoon, you can eat cucumber (the more cucumbers you eat, the more you lose weight).
Dinner, stick porridge+vegetables
Never eat anything or eat fruit before going to bed.
Turn the hula hoop again, 3000 times a day (about half an hour)
I go to work by bike every day (2 hours' journey back and forth).
The above is for your reference only.
However, it is easy to lose weight during the holidays, and it will be fine after a while.
Personal experience is different from what others copied from other places. Hmm. How interesting
1. Leg movement
(1) Legs move up and down. Sit in a chair and do simple leg movements.
Effect: the quadriceps femoris is tightened on the front side of thigh.
Method: Sit in a chair and start to relax. Slowly lift your legs flat, and then slowly fall. Repeat 10 times or so.
Note: don't lift it down quickly, but lift it slowly until the leg muscles tremble. This is the most important thing. In addition, you can increase the number of times and increase the amount of exercise according to your own needs. Heel can put the weight of 1kg (such as a big dictionary, etc.). ).
(2) Knock on the hips
Effect: Stretch quadriceps femoris.
Methods: Prone position, hands clasped under chin. After tapping the hip with the left heel for about 10 times, change the right foot for about 10 times.
Note: when the heel is close to the hip, fully stretch the muscles.
(3) Open one leg on one side.
Effect: Thigh side becomes thinner.
Method: Start in supine position. Try to spread your legs outward and then slowly restore them. Repeat l0 times left and right.
Note: Don't leave your back on the ground.
(4) Step alternately
Effect: Thinner thighs.
Methods: Starting from lying on your back, do your legs alternately for 40 times like riding a bicycle. After that, the speed will gradually increase, and the number of times can be increased to 150.
Note: the fulcrum should fall on the thigh muscles, and the leg muscles should be completely relaxed.
(5) Cross-legged exercise
Effect: Thinning the thigh that is too thick.
Methods: Start from supine position. Lift your legs up at right angles to your upper body and bend your knees slightly. Press the right leg with the left leg first, then press the left leg with the right leg, and move crosswise at a speed of about 15 times.
Note: relax your muscles and master the speed of practice.
Of course, in addition to moderate exercise, a little attention in diet can also achieve good results. Edible laver, sesame, kiwi fruit, celery, red beans, papaya, etc. Often helps to thin the lower body.
Brown sugar+yogurt
Ingredients: brown sugar 10g, yogurt 50-200g.
Practice: Mix evenly.
How to eat: twice a day, instead of dinner, it is recommended to take it on an empty stomach.
Tip: Brown sugar can not only lose weight, but also have amazing breast enhancement effect when paired with yogurt.
The following is my favorite weight loss information. I will try one by one and report to you at any time. I only ate fruits and vegetables for the first four days, and really didn't eat anything else. Hehe, I will insist. I don't feel very hungry, but I always smell delicious food. Ha ha. I chose these relatively simple ones. Let's have a look.
12 days minus 12% of your body.
The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.
Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.
In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities.
Honey+white vinegar:
Under the condition that the daily diet is unchanged, eat it at the ratio of 1: 4.
Specific methods:
1 Specific breakfast method: 1 Drink on an empty stomach 20 minutes before breakfast;
Drink immediately after lunch and dinner.
Egg weight loss package a
I always eat two eggs every day. People can't digest them if they eat too much, and then they can eat whatever they want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, it's boiled, with only a little salt and no oil, and Daniel He, eggs and cucumbers are not allowed to lose weight.
Morning: one egg (you can eat tea eggs) and one cucumber.
Noon: one egg (you can eat tea eggs) and one cucumber cold dish.
Evening: One or two cucumbers and a cold cucumber dish.
Milk to lose weight
A bag of milk is packed in a catty every morning. Eat some vegetables and a little meat at noon, and then a bag of milk at night for a month.
7-day slimming method without starving
Day 1: Eat all fruits except bananas.
The next day: eat all vegetables except soybeans and corn.
Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.
Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.
Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).
Day 6: Eat all vegetables and beef except potatoes, soybeans and corn.
Day 7: All vegetables and brown rice except potatoes, soybeans and corn.
Japan's new slimming method "mini stop eating" to lose weight.
Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat.
Banana cheese beauty slimming combination can lose six pounds in three days.
Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water.
Lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water.
Dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables, 1 glass of water.
Weight loss code
You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day.
Jolin Tsai: Only fruit and graham crackers.
Lose weight with vinegar
According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.
Apple meal
Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.
Pineapple diet
Stick to eating only pineapples for a week. Other water supplements.
Cucumber and banana three-day method:
Eat cucumber and banana every day, but add up to no more than 3 kg every day for 3 days.
Cucumber and eggs:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk.
Tomato slimming method:
Only eat tomatoes for lunch and dinner.
Breakfast can be eaten as usual, of course, mainly light and low-calorie food.
For a week, only once a month.
Drink more soy milk and lose weight skillfully;
Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity, which is unfavorable to arteriosclerosis, hypertension, coronary heart disease and diabetes. Therefore, drinking more soy milk every day is good for your health.
Taohua lose weight
Soak10g Sichuan peach blossom in water from time to time, which can not only lose weight, but also make your face white and ruddy, killing two birds with one stone.
Drink more porridge
Corn porridge in the morning, millet porridge at night, and yam porridge at noon.
Drink when you are hungry and drink when you are thirsty. It's good for your stomach. This combination with exercise can ensure that you lose weight healthily and safely.
1, walk faster, jump more vertically and lift more legs; Sit less, stand less and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen.
2. Tiptoe your feet whenever possible, such as waiting for the bus, going up the stairs, resting at work and so on. In the long run, you will find that not only your calves become slender, but also your ankles become extremely slender.
3, don't cross your legs-this will seriously affect the leg line.
4. Stay up late. Lack of sleep will slow down the body's metabolism, and it is difficult to excrete toxins and redundant waste in the body, thus causing edema and obesity in the legs.
5, pay attention to diet. Eat more potassium-containing foods such as bananas, soybeans, spinach and seaweed to help drain excess water; Eat less food with too much sugar and salt to avoid fat accumulation and edema.
6. Insist on soaking feet with warm water every day and massage for 5 minutes. Can effectively help muscles relax and increase elasticity.
Seven tips, losing weight really works.
Skill 1: Take the catwalk. Kind of like a model catwalk. Step in a straight line, but don't deliberately walk like this. Should be walking very fast, unconsciously walking in a straight line. JMS, remember to walk as fast as possible! So stick to it for 20 minutes every day! After walking for about 5 minutes, you will feel that the thigh root is very sour, but you must persist!
Some people have been walking for more than 20 days, and their thighs have lost 6cm with a little control of dinner! This method is specifically for thighs, and it is better than running!
Tip 2: Massage. Two spoonfuls of salt and four spoonfuls of honey are mixed and coated on the legs, and then wrapped with plastic wrap. It is very useful, not only the meat is much tighter, but also the skin of the legs is much moisturized.
You can choose to play at home. If you are not satisfied with the lines of your legs, share the unique cheats of stovepipe.
Trick 3: The easiest way to stovepipe is to put your knees together, gently press, and do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
Tip 4: Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice. This action is very effective for beautifying the curve of the calf.
Tip 5: Sit up straight in a chair with a back, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do it, in order to wear a mini skirt, we must persist no matter how hard and tired we are.
Tip 6: Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
Tip 7: This is an action that a ballet dancer often does. Lift one leg forward 90 degrees, straighten the instep, and then slowly move to the side, doing 20 times for each leg. Sticking to this action can not only thin legs, but also be symmetrical.
Note: Don't exercise on the legs with fat muscles. Go on a diet for a while and wait until the meat is a little loose before exercising. As long as you persist, it will be effective. Come on, JM!
Usage: Apply after cleansing, but avoid contact with eyes and lips. Apply for one or two minutes, after the protein is completely dried, wash your face with warm water, then wash it with frozen water, and then dry it.
Radish milk soup: wash the white radish, cut it into filaments and blanch it with boiling water. Heat a wok, add vegetable oil, stir-fry shredded chives and ginger, add cooking wine, clear soup, shredded white radish and shredded seaweed, bring to a boil, add milk, refined salt and monosodium glutamate, and pour in a little sesame oil. The soup is milky white in color, fresh and delicious, and has the function of tonifying deficiency and benefiting stomach. Moreover, radish contains more cellulose, which can play a certain role in slimming.
Every day, breakfast is 1 egg+1 cup of soybean milk, lunch is 1 small bowl of rice+boiled vegetables, and dinner is fruit.