Seafood shellfish, meat, poultry, cheese, eggs, tofu, soybean milk, yogurt, etc.

Unparalleled: starchy food

Can be matched with: vegetables

2 starchy food:

Cake, biscuit, bread, sweet potato, rice, potato, millet, pumpkin, taro, candy, macaroni, wheat, sago, etc.

Unparalleled: protein food.

Can be matched with: vegetables

3 fat:

You can eat small portions of butter, cream and olive oil; Avoid unhealthy animal cooking oil.

Four kinds of vegetables:

Serve with starch or protein. Pepper, tomato, broccoli, cauliflower, lettuce, radish, onion and any vegetables, pay attention to exclude potatoes.

5 nuts:

Many nuts are rich in protein, while others are also rich in starchy carbohydrates. So nuts can go with vegetables or salads.

6 milk and yogurt:

Although it belongs to protein, it is an exception. Can be properly matched with protein food or starch food.

7 fruit:

Apples, pears, oranges, nectarines, bananas, plums, strawberries and other fruits; Dehydrated fruits also belong to this category.

Principle: Eat 2 ~ 3 servings of fruit every day, and pay attention to eating on an empty stomach.

Britney Spears: You can try it once in a while. But it's best to give it an hour to digest, that is, an hour before dinner.