Losing weight seems to be a problem that will never fall behind, and losing weight by exercise is the most discussed. Some people like jogging, while others like walking fast. Which way to lose weight is more effective? Let's have a look.

Let's go running.

Walking: Walking is a good aerobic exercise. Harvard University research shows that brisk walking 1H every day can prolong life for two hours and effectively lose weight. Walking for 60 minutes can consume more than 500 calories, which is almost the calories of two bowls of rice.

Jogging: Most people who lose weight will choose jogging, which is relatively simple and easy, and it doesn't cost a penny, and the weight loss effect is obvious. Jogging 1H can consume more than 600 calories, which is faster than jogging. But this method will have a certain impact on the knee.

But isn't jogging more weight-losing than brisk walking?

Only in terms of heat consumption, brisk walking consumes more calories than jogging, but both have their own advantages and disadvantages. People with different constitutions had better choose the exercise mode that suits them.

So, what should you pay attention to when running?

1, pay attention to warm-up before running and stretching after running. Warm-up and stretching before and after running can not only avoid the strain of ligaments and tendons, but also make the body enter the stage of burning fat and losing weight faster.

2. Try to choose a safer place. We can run on the plastic track or treadmill, and it is better not to run on the concrete floor or the road, because the soft surface can reduce the impact on the knees. If you run for a long time, you must pay attention to protecting your knees.

3. Prepare a good pair of running shoes. Running must be accompanied by a pair of good running shoes, which can reduce the impact on the knees and make the running start easier and more convenient.

Don't forget to exercise your abdominal strength after running. Although running can play the role of whole body exercise, some parts can't be exercised. Strengthen abdominal exercise while running.

5. Change the running speed. The human body is much smarter than we thought. When we start running, the human body will adjust itself to the most energy-saving state, so it is best to constantly change the running speed so that the human body cannot make adjustments in time.

6. Running time. Research shows that it takes half an hour to really start burning fat after running, so it takes at least half an hour to lose weight. Then 40-60 minutes is usually the best.

Everyone's physical condition is different, and the suitable exercise methods are different. Running fast and jogging have their own advantages and disadvantages. If the knee is not good, it is recommended to go quickly. If the knee is okay, you can choose both.