1, swimming

Calories burned: about 800/ hour

Swimming is the best exercise method. When swimming, you can use your whole body to coordinate, relax your mood, let people have no burden, and more importantly, enhance your heart and lung function.

Step 2 run

Calories burned: 600/ hour

Proper jogging can relax your muscles slowly and also relieve stress. It is difficult to lose weight for an hour every day. Choose a good pair of sports shoes before running.

dance

Calories burned: 600-800/ hour

Dancing can not only make you have a perfect figure, but also relax you. If you are free, you might as well study at home or sign up for a dance class. Believe me, every day for half an hour, I can lose weight wherever I want.

4. Bicycle

Calories burned: 500- 1000/ hour

Improve heart and lung function, exercise lower limb muscle strength and enhance overall endurance. Cycling has the same effect on visceral endurance exercise as swimming and running. Bicycle can also lose weight, which is a periodic aerobic exercise and consumes more calories. It has a good exercise rehabilitation effect on cervical spondylosis and lumbar disc herniation.

Step 5 jump rope

Calories burned: 440 calories/half hour

Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can increase heart rate and respiratory rate in a few minutes and lose weight in a short time. Professional boxers usually skip rope as the main content of aerobic fat reduction before the game, which can also exercise the coordination and sensitivity of the whole body.

Extended data:

Benefits of aerobic exercise:

1, pressure relief

Exercise can relieve nerve pressure. Moderate exercise can regulate emotions, resolve bad emotions, have catharsis function, release depression, forget troubles and bring physical and mental pleasure. Moderate exercise and inhaling a lot of oxygen can help us reduce fatigue and eliminate stress.

2. Prevention of osteoporosis

Many people only know how to supplement calcium, but neglect to do more weight-bearing exercise. The so-called weight-bearing exercise means that in the process of exercise, weight exerts certain pressure on bones, such as walking, running, playing ball and dancing, which can make bones strong and reduce the chance of fracture. It is generally recommended to do weight-bearing exercise three times a week for at least 15 minutes to half an hour each time, depending on your physical strength.

3. Promote blood circulation

In the process of aerobic exercise, muscles in all parts of the body need a lot of oxygen, so as to strengthen blood circulation in the body and strengthen breathing. Moreover, if you exercise for a long time, your muscles will continue to contract, and the waste in your muscles will be taken away by oxygen.

References:

Eight aerobic exercises make you lose weight easily 10 A Jin Month-People's Daily Online