The effect of yam is slimming and breast enhancement. Yam is also called yam and yam. It's flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain many minerals such as mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body.
Its characteristic is that it can provide a large amount of mucin to human body. This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity.
Therefore, yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their appetite. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
Management method:
1, plastic arm breast enhancement porridge
50 grams of coix seed. Lycium barbarum 15g. 50 grams of yam. Pueraria lobata10g
Practice: put all the materials into the inner pot of the rice cooker, add 2 bowls of water, put 2 bowls of water in the outer pot, and eat when the rice cooker jumps.
PS can be seasoned with a little salt.
2, breast enhancement yam milk
Material Yogurt 1 bottle. Appropriate amount of yam powder. Put the yam powder and yogurt into a cup and mix well.
PS can add sugar and boiled water according to personal preference.
3, yam apple juice
Material: yam powder 15g. 1 apple. 250 ml of fresh milk
Practice peeling apples and cutting them into small pieces; Put the yam powder, apple pieces and fresh milk into a blender and stir.
PS can add sugar and boiled water according to personal preference.
4, yam sesame paste
Ingredients: 20g yam powder, 20g sesame powder 120g, 250g fresh milk, and appropriate amount of rock sugar.
Practice: add black sesame powder and fresh milk to yam powder, boil and stir it into paste with low fire, and then add rock sugar.
5, yam honey tea
Ingredients: 20g yam powder, honey (dosage depends on personal preference).
Practice 20 grams of yam powder, simmer for about 3 minutes, turn off the fire for 5 minutes, and add honey.
Rational adoption.