First week

Breakfast: 1 tomato ++ 100g boiled lettuce+cereal 1 bowl+sugar-free drinks.

Lunch: 1 tomato+1 boiled protein or 80g boiled fish/chicken+water or sugar-free drinks.

Dinner: 1 tomato ++ 100g boiled cucumber+water.

Second week

Breakfast: subtract cereal

Lunch: No tomatoes.

Dinner: Same as the first week.

Third week

Breakfast: excluding tomatoes.

Lunch: Same as the second week.

Dinner: No tomatoes.

Auxiliary skill one

Avoid overeating