Vitamin c deficiency is manifested as scurvy, which is prone to gingival bleeding and subcutaneous bleeding. Vitamin B 1 deficiency is manifested as neurodermatitis, beriberi, dyspepsia and edema of lower limbs. Vitamin B2 deficiency can easily lead to vision loss, oily facial triangle, seborrheic dermatitis, oral ulcer, angular stomatitis and genital inflammation. Nicotinic acid deficiency is manifested as dermatitis, diarrhea and dementia.
Folic acid deficiency can lead to megaloblastic anemia, fetal neural tube malformation and hyperhomocysteinemia. Vitamin B6 deficiency can easily cause megaloblastic anemia, seborrheic dermatitis and hypercholesterolemia. Vitamin D deficiency can cause rickets, osteoporosis and osteomalacia.
Vitamin E deficiency will increase the risk of tumor, arteriosclerosis and cataract. Vitamin A deficiency can lead to night blindness, impaired vision at night, prone to intestinal infection, dry and rough skin, and various skin spots. Lack of vitamin B 1 can cause loss of appetite, memory loss, irritability, fatigue, decreased mental sensitivity, and even nausea, vomiting, diarrhea, slow growth and emaciation.
Vitamin B2 deficiency can lead to oral erosion, cracks and bleeding, accompanied by pain and burning sensation, sore throat, dryness and discomfort, and the skin around nose, mouth, forehead and ears is scaly and sensitive to light. Lack of vitamin B6 can lead to hypoglycemia, chapped corners of the mouth, muscle twitching and unresponsiveness. Lack of vitamin B 12 can lead to arm and thigh pain, oral pain, difficulty walking and numbness of limbs. Vitamin C deficiency can cause scurvy, skin bleeding, bleeding gums, decreased resistance, and easy to suffer from respiratory diseases. Vitamin D deficiency can cause rickets, osteoporosis, chicken breasts, bowlegs and so on.
No vitamins. According to my personal experience, if you lack vitamin E, your hands will be very dry and your skin will be very dry. Some people will have very serious hand peeling, peeling very badly. Just like me, sometimes your hands will peel off layer by layer in spring or autumn, and sometimes it will scare people. This is vitamin E deficiency, which is applied for external use, in order to eat some vitamin E capsules. That's enough. I suggest you don't be picky about food and eat more fruits and vegetables. If some people are seriously deficient, they can go to the drugstore to buy some health vitamins if necessary. If you lack vitamins, it will be very serious if you ignore them. I hope everyone is safe.
Lack of vitamins in the body generally leads to symptoms such as slow height development, loss of appetite, sallow complexion, hair loss, poor sleep quality and night sweats, which can be supplemented in the diet. Eating more fruits such as lemon, orange, pitaya and grapefruit can supplement the body's vitamins, and can also be relieved by taking vitamin oral liquid. Vitamin deficiency can lead to decreased immunity.
Basic elements to sustain life! Without it, there will be symptoms of aging, and of course, it will continue to be lacking! Lack of vitamins will lead to decreased immunity, which will lead to various diseases. Eat more fruits and vegetables on weekdays, mix meat and vegetables, and have a balanced nutrition to ensure vitamin intake.