I recommend an effective method for waist thinning. I used to wear 28 or 29 pants. Small ways to lose weight are as follows: A, students or computer parties, please stand up straight in the chair. I hope your hip 1/3 is in the seat. At the same time, abdomen. And you must breathe with your own chest, not yoga abdominal breathing. If you persist in this way for 1 month, the meat on your stomach will be very strong. B, now many girls like to play with their mobile phones. Please remember to slim down in the meantime. The specific method is: the upper body lies flat on the bed. Keep your feet together on the ground (the kind that can be forced), keep your whole buttocks on the bed, and the edge of the bed is at the root of your thigh. After posing, please tuck in your abdomen. Lift your hips with the strength of your feet and waist. Remember, girls, lie flat! How long can it last? Make sure you breathe smoothly. It may be a bit difficult to do it for the first time. And you will feel the skin burning in your stomach, so congratulations, you have lost weight. Of course, it does not rule out that some girls are soft, so there is no pressure. Then I have to ask you to raise your hips to the height you want. Watch your neck in the process. Enough is enough. I usually watch TV dramas in this position, with my mobile phone in my hand. After one episode, my waist was sweaty. Regarding the feasibility of this action, please sit on the edge of the bed first to ensure that the root of the thigh is on the edge of the bed. Then lie in bed. Down to earth. Then try to put your feet together. Then use the strength of the feet and waist to make the hips empty. Those who can't move during this period can be supported by head strength. If you still can't play, please refer to yoga "camel style", "bridge style" and "locust style". My posture is a variation of this posture. It is more convenient for everyone to use it every day. You can stretch the lines of thighs, waist, buttocks and chest. The girl you like can sit on the bed. C, did everyone twist their backs? There have been hula hoops before, but I have never seen one with a smaller waist. Yes, please take a picture. Everyone gets up first thing in the morning. Take a deep breath in bed, straighten your arms and toes as much as possible, flatten them (not seen in ballet, that kind of foot pressing), and stretch as much as possible. The whole production line will be there. Remember to twist your waist left and right for 3-4 minutes after getting up. If it doesn't work in a month, please bring me a brick. Attention, it is time to get up in the morning. Deep breathing can take away the polluted air in the body, and stretching the body can increase the beauty of the lines, and then you can quickly restore your energy. D. I don't know if you girls know that there are two acupoints under the navel, which is very important for girls. I can't remember, one is one inch below and the other is a little below the previous one. Please make a fist first and press gently under your navel with your second joint. Use some force. If you have a stabbing pain in your abdomen, please go to the hospital, sisters. Then when everyone is free, please make a fist and massage your navel with two joints. In less than a minute, everyone will feel warm in their stomachs. If you do it regularly, your period will be punctual and the acne on your chin will be reduced. And the fat layer above the uterus will also decrease. Please insist. You must stick to it. And massage in the right place, after a period of time, everyone will find that their skin will be much better. Because estrogen will increase during this period. Stick to it, wrinkles will grow slower than others. Please stick to the above methods. Just a few minutes a day. There will be a nice waist. Accompanied by the role of hips (hips tighten in the process of A and B, and will stick up). I'll tell it again on the repeater. What I give you is an exercise that everyone can simply practice in class and during work and rest. For the sake of effect, please stick to it sincerely.