Hello, yoga meditation helps to improve sleep. According to the theory of yoga, people's physical diseases are mainly caused by the disorder or obstacle of life gas circulation in the body. By practicing pranayama, the healthy qi in the whole meridian system is unimpeded, thus obtaining health. In other words, yoga pranayama can effectively strengthen blood circulation, adjust the functions of internal organs such as nerves, spinal cord and heart, and eliminate the confusion caused by physical tension, thus helping to fall asleep.

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