1, navel rubbing: put the palm of your left hand on the back of your right hand, and put the palm of your right hand under your navel. Rub your abdomen clockwise for 1-3 minutes until your abdomen is hot. Efficacy: Warming meridians to dispel cold and regulate qi and blood.
2. Rub Guanyuan point: make a fist with your right hand half-clenched, straighten your thumb, put your thumb belly on Guanyuan point, and press it hard for 0.5- 1 min. Efficacy: nourishing liver and kidney, regulating menstruation and relieving pain.
3. Rubbing the lumbosacral region: Put your hands and palms on both sides of the lumbosacral region respectively, and rub the lumbosacral region for 0.5- 1 min from top to bottom, preferably with fever at the waist. Efficacy: strengthen waist and kidney, promote blood circulation and dredge collaterals.
4. Knead Shenshu point: put your hands on your hips, press your thumb on the Shenshu point on the same side, and stick the other four fingers to your waist. Knead with proper force for 0.5- 1 min. Efficacy: Warming and tonifying kidney-yang, strengthening waist and bones.
5. Pressing Zusanli point: overlap the index finger and middle finger of one hand, place the abdomen of the middle finger on Zusanli point on the same side, and press hard for 0.5- 1 min. Alternate lower limbs. Efficacy: spleen and stomach, and qi and blood.
6. Knead Xue Hai point with your palms: place your palms on the same side of Xue Hai point and press 0.5- 1 min. Alternate lower limbs. Efficacy: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain.
7. Massage eight pieces of cloth: Eight pieces of cloth have therapeutic and preventive effects on diseases of the urogenital system, especially on the female reproductive system. Massage eight pieces of cloth has the effects of promoting qi circulation and blood circulation and removing blood stasis. Massage and pressing are good for dysmenorrhea.
8. Press Hegu point: Many acupoints have analgesic effects, and Hegu point is one of them. It has the effects of calming, relieving pain, relaxing muscles and activating collaterals, and adopts massage method.
9, massage Taichong point: Dachong is the acupoint of the liver meridian, which has the effect of soothing the liver and relieving depression, promoting qi and relieving pain. Pressing it helps to slow down dysmenorrhea.
10, massage Sanyinjiao point: Sanyinjiao point is the intersection point of liver, spleen and kidney, which has the function of regulating qi and blood.
1 1. Massage uterus: uterine points have the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Massage before and after menstruation has both therapeutic and preventive effects.
12, Ashi point: rubbing hands and massaging the abdomen can promote the circulation of qi and blood in the abdomen and relieve pain.