Cervical gymnastics is a popular neck health exercise among office workers at present. There are many types of cervical gymnastics, mainly by simply and gently rotating the head and neck up and down, left and right, to achieve local exercise of the neck.

Especially for people who often sit in the office and sit in front of the computer for a long time, doing cervical exercise in their spare time can accelerate the blood circulation of the neck, relieve muscle spasm and enhance the toughness of the neck. It should be noted that although cervical vertebra exercises can prevent cervical spondylosis, they are mainly suitable for long-term desk work and patients with mild cervical spondylosis, and patients with severe symptoms of cervical spondylosis should use them with caution.

Slowly tilt your head to your left shoulder so that your left ear sticks to your left shoulder. After stopping for one minute, the head returns to the middle position; Then tilt to the right shoulder, and the right ear should be close to the right shoulder. After stopping for a minute, return to the middle position. Repeat this for 4 times, inhale when your head swings, exhale slowly when you return to the middle position, and try to relax your shoulders and neck when doing exercises. It is better to move slowly and steadily.

You can click, massage and move the affected area yourself, which will receive certain curative effect. The method is: tilt your head ten times, then slowly shake your head, turn left ten times and turn right ten times; Shake the left and right arms for 20 times; Stretch your arms horizontally and bend your fingers fifty times. Autonomous operation can be done once a day, generally 1 will be effective until February.