I just exercise to lose weight, because I am a teacher and spend most of my time in the office, so my weight has soared. I am 26 years old and not married. When I was the fattest, my weight actually reached 65 kilograms, and my height was 175. It was not until last March, when I first started school, that I was laughed at by a female classmate. When I got home, I found that I had gained a lot of weight and couldn't put on most of my clothes. So I started to lose weight. I eat every meal, but I don't eat much. Drinking more water helps me lose weight. Go to work every morning, get up half an hour early, walking to school. If you have nothing to do, you can go jogging in the playground after correcting your homework. The 300-meter playground can run 20 laps a day. Go to the sports ground after work 1 hour, then go home to eat something and go out for a walk. Jump rope when you are tired, and you must jump with your feet, otherwise you won't consume much energy. You can do 2 hours of sit-ups at home on weekends, and you can do 4000. Abdominal fat is the hardest to lose, so exercise more. Do some other exercises, the effect will be great. This method is not bad, but it needs strong perseverance. After three days of persistence, I was too tired to stand it. But I continued to finish the plan. A month later, I was reduced to 50 kg, and my waist circumference was reduced from 2' 3 to 1' 8. I'm really happy. And I was joked by the office teacher that it would be a pity not to be a model. Come on! As long as you have perseverance, you can succeed! I am1.75m tall and weigh 90kg.. I set myself a set of exercises, running in the morning and doing strength exercises in the afternoon! The weight loss effect is really high. Do a complete sports course according to your own reality! I have a friend around me who lost weight 15 kg through exercise. I also succeeded in losing weight through exercise. I lost weight from 150 kg to 120 kg in three months, but I was less than 1.6 m, so I want to continue to lose weight. But because I am 40 years old, I am afraid of loose skin, so I may be a little fatter and younger. I just ran to the gym to get some exercise. Eat less oil and fat, and keep exercising. At first, I did well. I exercise every day and eat less. I'm bored now, and I still eat a lot, so I bounced back to 130 kg. But if I can't go back to being a big fat man, then all my efforts will be in vain, so losing weight should be a good habit.