Men's diet 1, apple meal

Apple diet that lasts only 3 days. Others can drink water and tea. On the third night, drink one or two spoonfuls of edible olive oil.

Men's diet 2, pineapple

Stick to eating only pineapples for a week. Other water supplements.

Men's diet 3. Boiled eggs

Eat 8-9 boiled eggs every day for 2 weeks. Don't eat rice and other staple foods. You can eat them with vegetables, grapes and deoiled meat.

Men's diet 4, adzuki bean

Stir-fry adzuki beans, grind them into powder, add 2 spoonfuls of milk and drink 2 cups before eating.

Male diet 5, yogurt

Eat only 1 ~ 2 meals of yogurt a day, and eat the rest at ordinary times.

Men's diet 6, soybean powder cocoa

Mix soybean milk with cocoa powder and eat it before breakfast and dinner. Eat one-third of the usual amount. Malt and honey can also be added.

Men's diet 7, milk powder

Eat milk powder 1-2 times a day for 3 to 7 days.

Men's diet 8, mineral water

Drink 3 ~ 4 cups of mineral water before meals. You can also use it with food, just be careful not to drink too much.

Men's diet 9, red wine

Drink a little red wine for dinner, chew slowly for about 20 minutes, and eat half as much as usual.

Men's diet 10, black rice

The staple food was changed from white rice bread to black rice, reducing the intake of snacks. Brown rice is rich in vitamins B 1 and e, as well as dietary fiber.