Yongshi shisan yoga
Efficacy: strengthen the muscles of shoulder and back, and stand on the yoga mat with your feet together. Move the center of gravity to the left leg and then lift the right leg backward. Lean forward parallel to the ground and keep balance, and straighten your arms forward parallel. Tighten the lower abdomen, keep the correct posture, and take a deep breath slowly for 3-5 times.
Lateral twilight yoga
Efficacy: strengthen hip, quadriceps femoris and muscles above back, and stand with feet together. Inhale, bend your knees slowly, squat down, and raise your hands above your head until dusk. Place your right elbow outside your left knee, in front of your body, and exhale. Put your hands together, press the outer thigh with your elbow, and twist your chest as much as possible. Gently stretch your right hip backwards and try to keep your knees parallel. Keep the correct posture and take 5 slow deep breaths, inhale with your feet firmly, slowly lift your back and restore your posture to twilight. Put your left elbow on the front of your body outside your right knee and exhale. Similarly, keep the correct posture and take five deep breaths slowly.
Lateral support yoga
Efficacy: strengthen the muscles of back and abdomen, reshape the lines of both sides of the body and arms. The starting position is to get off the dog with your feet together and hold your big toe. Move your right hand to the left to the upper middle of the yoga mat. Turn up 90 degrees so that the body faces to the right, and the right foot touches the ground, and the right foot slightly bends to help the body keep balance. Lift your left arm slowly. Lift it up. Keep the correct posture and breathe slowly for 5 times.
Dolphin flat yoga
Efficacy: Stretch abdominal muscles, back, arms and shoulders. The starting posture is getting off the dog, the forearm is slowly lowered to the ground, the feet are open, the shoulders are perpendicular to the elbows, and the body is as straight as possible. Keep the correct posture and breathe slowly for 5 times.
In fact, yoga is a very old energy knowledge cultivation method, and "yoga" is not only a popular or fashionable fitness exercise. Modern people absorb its beneficial essence and find that the benefits of yoga are endless.
Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally. You can refer to the above moves.