1, drink in the morning, easy to help lose weight, restore fatigue and relieve constipation.

2, relieve constipation carbonated water contains special gas, which can ferment in the stomach and stimulate the intestines. Therefore, intestinal movement becomes lively and constipation is relieved. Moreover, carbonated water can promote the blood circulation of gastrointestinal tract.

3. Recovering fatigue It is uric acid that makes people feel tired. Carbonated water contains bicarbonate which can excrete uric acid. Drinking a cup of carbonated water in the morning will help to excrete uric acid and relieve fatigue.

4, carbonated water weight loss drink 3-5 cups of carbonated water every day, before meals can easily relieve the feeling of fasting, but also help gastrointestinal activities, which is very helpful for weight loss.

Carbonated water's weight loss effect:

Carbonated water can promote blood circulation.

2. Improve the speed of basal metabolism.

3, it can also help digest food and prevent fat accumulation.

Other functions:

1 can relieve muscle soreness after exercise.

2. Drinking carbonated water in the shower can also help the blood circulation to be faster, and it has the effect of detoxifying and beautifying.

Extended data:

Healthy drinking method

(1) moderate drinking. Drink soda in moderation, and it is best to drink 1.5-2 liters a day, that is, one or two bottles.

Drink with meals. It is best to drink with bubble water, because bubble water can suppress appetite, so drinking it during meals will control the intake of fat and sugar.

Have a drink when you are tired from work. For office workers, 3-4 pm is the most tiring time to go to work. At this time, drinking a glass of soda water can promote blood circulation and restore the spirit.

④ People with gastrointestinal weakness or esophagitis should drink it properly. People with weak stomach or esophagitis should not drink on an empty stomach. Try to drink at meals, preferably at room temperature. The bubbles in the frozen bubble water are very strong and will cause irritation to the stomach.

References:

Baidu Encyclopedia-carbonated water

Source-People's Daily Online-Summer Exposure Season? Three methods of Chinese medicine to lose weight have a good effect.

Source-Zhongxin. Annual super popular diet list