Can girls lose weight by eating less? 1. Can girls lose weight by eating less?
Eating less and not losing weight is another important reason besides metabolism, that is, you don't really eat less. The key to eating less is not the amount of food, but the total calories of food. For example, if you like to eat chocolate, even if you just take a sip, the calories will be higher than eating a big bowl of vegetables.
Generally speaking, the average person needs about 1400- 1500 kcal per day.
If you eat three wafer cakes, two fried dough sticks, 1 steamed bread and 1 cup of yogurt for breakfast. Then you ate nearly 1200 kcal just for breakfast. Plus a cup of yogurt at noon, you consume a lot of calories a day. Coupled with the lack of exercise, you can't burn all the calories, and you will naturally get fat.
2. How to eat three meals to lose weight?
The smart way to eat is to divide the calories of 1400 kcal among three meals.
Have a nutritious breakfast. Apples, soybean milk, oatmeal and boiled eggs are all good choices. People who want to lose weight should avoid eating greasy food such as fried dough sticks, steamed stuffed buns, pancakes and fried eggs.
Chinese food is 7 minutes full, eat more vegetarian dishes and less meat dishes.
Eat less for dinner. If you want to lose weight, if you are not hungry at night, it is enough to drink porridge or eat a fruit.
3. Four principles of diet meals
3. 1, limit total energy: gradually reduce energy intake, while assisting appropriate physical activity. Adults with mild obesity should lose 0.5 kg ~ 1.0 kg per month, that is, reduce the energy intake of 125 ~ 250 calories per day. Moderately obese adults should lose 2 kg ~ 5.0 kg per month and reduce their energy intake by 5 10 kcal ~ 1280 kcal per day.
3.2. Appropriate protein: While adopting a low-energy diet, the supply of protein should account for 20% ~ 30% of the total energy supply. Excessive intake of protein will damage liver and kidney function.
3.3. Limit fat: Excessive intake of fat can lead to ketosis. While limiting the supply of dietary energy, we should also limit the supply of dietary fat, especially animal fat. Fat is easy to deposit around subcutaneous tissues and internal organs, leading to fatty liver and some cardiovascular and cerebrovascular diseases. The dietary fat of obese people should be controlled at 25% ~ 30% of total energy intake.
3.4. Sugar restriction: The supply of sugar should be controlled at 40% ~ 55% of the total dietary energy, and foods containing monosaccharides such as sucrose and maltose should be avoided.
How to lose weight through diet 1, fruit
Eat at least 1 fresh fruit rich in vitamins every day, and stick to it for many years and you will get obvious skin care effect.
Step 2: vegetables
Eat two plates of various vegetables every day, and don't eat one vegetable often. A dish of vegetables must be fresh in season and dark green in one day. You'd better eat some green onions and tomatoes first. Chilled celery, radish, tender lettuce leaves, etc. In order to avoid damaging vitamins A and B 1 by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams.
3. Coarse rice
Four bowls of miscellaneous grains a day can strengthen the body, beauty beauty. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.
4, protein food: eat 50 grams of meat from any animal every day, of course, it is best to lean meat, 50 grams of any kind of fish (except the net weight of bones); 200 grams of tofu or bean products; An egg; Milk or powdered milk granules 1 cup. This method of using low-fat plant protein or protein, a small number of animals, and feeding protein to non-high-fat animals is not only economical, but also relatively reduces animal fat and cholesterol, which is recognized as one? Bodybuilding cooking mode? .
Diet to lose weight 1, cucumber Flammulina velutipes soup
Ingredients: Flammulina velutipes 80g, Lentinus edodes 20g, cucumber100g, abalone mushroom100g, coriander and salt. Production method: First, wash all the vegetables. Then cut cucumber into slices, abalone and mushrooms into strips for later use. Then put all the vegetables in the pot and add water to boil. After cooking for about 10 minutes, add coriander and cook together. Finally, season with salt when out of the pot. Highlight: Cucumber has amazing water content, diuretic and antihypertensive effects, which can enhance human immune function. Flammulina velutipes, also known as slimming mushroom, not only has low calories, but also can feel full quickly. It is a very nutritious slimming food.
2, Zi glutinous rice porridge loses weight