1, pay attention to the start time of postpartum slimming. Generally speaking, one month after delivery and three months after caesarean section, you can start exercising, and gradually increase the intensity from light to heavy. You can start with simple aerobic exercise and then go to HIIT. However, it should be noted that due to the separation of rectus abdominis during pregnancy, it is best to start targeted abdominal exercise after 5/6 months. But aerobic and strength training can be started at any time according to physical condition.
2, pay attention to the protection of the chest. After giving birth, the mother's breasts swell because of breastfeeding. If she is doing some jumping exercises, it is easy to lengthen the ligaments in the chest, leading to sagging breasts. Therefore, postpartum slimming must be well protected and wear a suitable sports bra. You can try it in the store before buying it.
3, postpartum slimming benefits: if you insist on breastfeeding, 6-8 times a day, each breastfeeding is about 150ml, even if you don't participate in other sports, you will consume 500 calories because of milk production, which is equivalent to running 5000m m, so breastfeeding is actually the golden age of slimming. Make good use of this time period, adhere to regular fitness, and get twice the result with half the effort.