If you want to lose weight and eat snacks, you can eat jelly (no nutrition), low-fat yogurt and milk (this is nutritious and can also be eaten with yogurt and bananas. Just make snacks), apples (feel full), tomatoes (low in calories, mainly because I like tomatoes, and scrambled eggs with tomatoes are also my favorite).

I also choose to eat several red dates every day. Losing weight can't reduce nutrition!

It's best not to touch cookies and potato chips because the heat is too high. If you like spaghetti, you can have two slices of whole wheat bread. Don't eat those with a lot of butter. If you buy bread, you should look at the ingredient list. The higher the oil content, the higher the heat.

In addition, pickled chicken feet are not high in calories and are very resistant to eating. I like them!

I also bought some small packages of dried tofu at home. I eat a pack when I am greedy, which is good. Supplementing plant protein is delicious and healthy!

I hope it helps you!