I think this will probably be the worst thing you have ever eaten, bitter and astringent, but it will be very effective! ! Because after research (it's true, I'm not just talking about it), eating raw bitter gourd can not only prevent many diseases but also help you lose weight, and the most attractive thing is that you can eat as much as you want during weight loss without affecting the effect. This is my personal experience, not a long speech downloaded from the internet. I think it will be very helpful to you.

I read it in a magazine, and my friend and I tried it. She only ate 1 for more than a week and lost 2.5 Jin. It's true, but first of all, bitterness is unbearable for ordinary people. You can slice it and eat it, but you don't have to avoid eating anything. You can eat anything fried or sweet. Stick to your best perseverance for 2 months, and you will find out what clothes you are wearing. ! ! ! ! ! If it is successful, you must tell me that my QQ is 370 14 1739.

You can scold me if you don't succeed, but keep eating 1~2 root every day, preferably 2 root every two months ... Come on! !