"One minute on stage, ten years off stage" applies to Victoria's secret supermodels. Supermodel Xiaowen Qu's pre-match warm-up plan is to increase the frequency and intensity of exercise. She runs for 20 minutes to half an hour every day, but her muscles can be fully exercised. Xiaowen Qu's figure ratio goes against the sky, which often happens, so don't think that other people's figure is easy to get. The following are the yoga moves that supermodel Xiaowen Qu often does:
1, Shangquan style: It is the most practiced yoga style in yoga and can become a classic yoga style. Key points of posture: prone, legs extended backward, toes backward, instep upward. Open your five fingers and hold the ground firmly. Your arm is perpendicular to the ground. Yoga can make you adjust your body, make your muscles and bones completely balanced and relaxed, and calm your nerves. You will gain extraordinary strength, flexibility and endurance.
2, side pigeon style: practice the side pigeon style in yoga, stretch your legs and bend over, which can stop you from aging and make you slim down. Key points of posture: the leg is a bit like a split, the left leg is hooked backwards, the right foot bends close to the upper body, the right elbow hooks the instep of the right foot, and the left arm crosses the top of the head and is locked with the right hand. Be careful to push your chest forward. To enhance the local fitness effect, we need A4 waist and peach buttocks, and we also need some more powerful waist, abdomen and buttocks training.