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Five kinds of fruit juices are recommended for girls to drink for health and beauty.
Detoxification and catharsis-banana milk juice
Many girls know to go to morning banana diet in the morning, because bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis and is quite helpful for detoxification. In addition, bananas also contain potassium, which helps to lower blood pressure; Tryptophan can also help sleep!
Proper milk conditioning can supplement more calcium, which is more full for girls who are losing weight. Girls who often suffer from insomnia or dysmenorrhea can also have a drink!
Enriching blood and resisting aging-grape juice
It is often heard that grapes are good for girls' health, because grapes contain vitamin B 12 and are rich in iron, which is very helpful for people with anemia, physical weakness or insufficient nutritional intake. Grape also has antioxidant effect, so it is also a great contributor to anti-aging. Although drinking grape juice is not better than eating grapes directly, if you can add tomatoes to a cup of blood-enriching juice, the nutrients will increase!
Mango juice for relieving cough and dizziness
Li Shizhen praised mango as the most delicious fruit in Compendium of Materia Medica, and it is also the favorite fruit of Niu Editor in summer! Sweet and juicy, high in fiber, and not too expensive. In the view of Chinese medicine, mango has the function of clearing away heat, so it is called natural carsickness medicine, which is quite good fruit for people who are prone to vomiting, carsickness and seasickness. Adding pineapple can promote metabolism and digestion in the body. Both of them are rich in summer fruits, with mixed sweet and sour tastes, which are not only healthy and nutritious, but also have cosmetic effects.
Annealing diuretic-coconut juice
Coconut trees have always felt like summer. Holding a coconut with a straw is as cool and comfortable as walking on the beach! Coconut on the tree has good nutrition for human body, contains a variety of vitamins and minerals, has the effects of promoting fluid production to quench thirst, diuresis and detumescence, and is an excellent natural drink for relieving summer heat.
However, some people are afraid of the taste of coconut, and because coconut is aquatic and cold, girls should think twice before drinking coconut water to cool off the heat, or people with bad stomachs!
The King of Fruit-Strange Juice
Kiwi is called the king of fruits, because its high nutritional content is well known! When fruits are contending to say that they are the king of fruits, kiwifruit has long been crowned silently with its high calcium, high fiber, antioxidant and beauty effects.
If you simply drink exotic fruit juice, some people may feel thin. You can try adding apples, which are particularly mellow and delicious! This double juice is rich in vitamin C, which helps to eliminate fatigue, beauty beauty and care for cardiovascular health.