Summary of calculation of perfect figure proportion
The calculation of the perfect figure ratio is summarized as follows. This is the most popular calculation method all over the world. Let's go home and have a good exam!
Calculation method 1
Male: (height -80) * 0.7 = ideal weight.
Female: (height -70) * 0.6 = ideal weight.
(plus or minus 10% is fine)
Perfect arm curve: (height x0. 16)cm.
Solid upper circumference curve: (height x0.53)cm.
Curve of circle lower circumference: (height x0.45)cm.
Exquisite waist curve: (height x0.37)cm
Smooth hip curve: (height x0.55) cm.
Symmetrical thigh curve: (height x0.32)cm
Leg curve is slender: the standard curve is 28-34cm.
Slender ankle joint: the standard curve is 18-22cm.
Calculation method 2
Weight and height (cm)- 1 12 If it is really strict, it should be better to lose less than 5% of the weight calculated by this ratio!
Chest height (cm)*0.53 Do you have confidence in your chest? In any case, the maintenance of the foundation can not be ignored!
Waist circumference (cm)*0.37 According to the survey, the waist circumference of girls tends to get thicker day by day! Stop being lazy, beauty!
Hip circumference height (cm)*0.54 Calculate the golden ratio of buttocks, but it should not be sloppy at all, because buttocks are a place where fat will accumulate carelessly!
Arms and wrists (cm)* 1.7 Wearing short sleeves and strapless clothes, I found my arms hanging limply, although
You're not fat either ... it's time to exercise!
Height of thigh (cm)*0.26+7.8 The back of thigh is the place where fat is easy to accumulate. A pair of strong and healthy legs is the most beautiful line!
Leg height (cm)*0. 18 In fact, the proportion of calf is equivalent to 17%-2 1% of height, which is acceptable and relatively heavy.
The dot is its shape! If it is "radish" or "straight pipe", then ...
Ankle and calf (cm)*0.59 It should be fair to use the calf to determine the thickness of the ankle, but if you can have a strong and slender ankle, that is the key to beautifying your legs!
Calculation method 3
In the eyes of many people, the model with tall, thin and slim hands and long legs is the best-looking and most aesthetic figure, but it is not. For an oriental woman, for example, a 20-year-old girl, whose height is 162 cm, her figure should be: 50 kg, the height from the top of her chest to the ground should be 1 16.5 cm, the hip height should be 8 1 cm, the leg length should be 73.7 cm, and the bust should be. How did these data come out? The following "New Fashion Gentle Aesthetic Proportion Table" is the reference basis. Quickly compare this table and calculate whether your body proportion is just right and how big the gap is (see the table below).
Chest circumference, hip circumference, leg length, chest circumference, chest circumference, abdominal circumference and hip circumference.
20-29 years old height *0.7 19 height *0.500 height *0.455 height *0.530 height *0.432 height *0.370 height *0.457 height *0.542.
30-39 years old * 0.715 * 0.500 * 0.444 * 0.545 * 0.453 * 0.386 * 0.475 * 0.553.
Height *0.7 1 1 height *0.500 height *0.437 height *0.553 height *0.468 height *0.40 1 height *0.50 1 height *0.565.
Calculation method 4
What is the ratio of female height and weight, limbs and trunk to reach the standard of bodybuilding? In this regard, relevant experts and scholars have done a lot of research and summed up a set of measures for women's perfect figure.
Upper and lower body ratio: the navel is the boundary, and the upper and lower body ratio should be 5: 8, which conforms to the golden section law.
Chest circumference: measured along the chest from the fullness above the armpit, it should be half the height.
Waist circumference: In general, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.
Hip circumference: the pubic bone is parallel to the largest part of the hip in front of the body. The hip circumference is 4 cm larger than the chest circumference.
Leg circumference: at the top of the thigh, below the hip fold line. The thigh circumference is smaller than the waist circumference 10 cm.
Leg circumference: when the calf is full. The calf circumference is 20 cm smaller than the thigh circumference.
Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.
Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.
Neck circumference: the thinnest part in the middle of the neck. Neck circumference equals calf circumference.
Shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.
The beauty of bones lies in symmetry and moderation. That is, the longitudinal axes of the head and neck, trunk and feet are on the same vertical line when standing; The shoulders are slightly wider, the proportion of head, trunk and limbs and the connection between head, neck and chest are moderate.
The beauty of muscle lies in its elasticity and coordination. Too fat and too thin, or shoulders, hips and chest are too small and too weak, and a certain part of the body is too thin or too developed for some reason, which cannot be called muscular beauty.
The beauty of skin color lies in its delicacy, luster, elasticity, velvet feeling to the touch, and light rose color is the best.