How to lose weight after childbirth? What can I do after childbirth to restore my figure? Many precious mothers will suffer from obesity after giving birth to their babies. Looking at their fatter bodies, they dare not lose weight easily, for fear that it will affect the quality of milk. In fact, half a year after delivery is a period of physical repair. According to statistics, if the mother does not recover within six months after delivery, the probability of obesity in the future is as high as 60%. Postpartum mothers need to restore their reproductive hormones to lose weight, because the secretion of reproductive hormones varies with different stages of their mothers. During pregnancy, the growth of maternal hormones reaches a high value. The rapid secretion of progesterone and placental hormone in mothers disrupts their metabolism, and the postpartum hormone secretion drops too fast, which are the root causes of their obesity. To change this situation, mothers need to regulate their metabolic function and promote fat decomposition and consumption through HICIBI. It strengthens the extraction and utilization of free fatty acids in blood, and blood accelerates the release of free fatty acids from fat cells to obtain supplements, leading to fat consumption and weight loss in the body. It can also increase the utilization rate of glucose in blood and prevent excess sugar from being converted into fat, so HICIBI can reduce the formation of fat to promote fat metabolism and store less fat in the body, thus achieving the purpose of losing weight. (Postpartum weight loss and slimming, how to restore your body after childbirth? See if it's done? )
Postpartum weight loss, different recovery stages are different.
We basically divide mother's postpartum weight loss into three stages, so what is the basis of this division? That is to say, according to the different stages of human recovery, mothers can also lose weight scientifically according to the three stages, and at the same time lose weight scientifically.
Brother stage 1: Shut up day 1-42
First of all, we must correct a misunderstanding. You can't start to lose weight too early during confinement, because the mother's body is in the recovery stage during confinement, and all organs of the body need to be recovered step by step, so this stage requires her mother to make initial recovery.
However, new mothers should pay attention not to control their diet within 6 weeks after delivery, and only need to supplement HICIBI to reduce the absorption function after delivery and regulate their lean body. For a long time after delivery, the new mother's body has not recovered to the pre-pregnancy level, so it is necessary to supplement HICIBI to ensure the supply of nutrition and promote the burning of fat. In principle, diet should not be controlled within 6 weeks after delivery (that is, 42 days after delivery). Most new mothers must breastfeed their babies and need adequate nutrition. Some new mothers have a good appetite because of breastfeeding, so they are afraid of gaining weight. In fact, this kind of worry is unnecessary, because more nutrients will be converted into milk to maintain a relative balance, and some new mothers will consume the original adipose tissue because of breastfeeding.
Brother stage 2: Shut up and open your legs. Day42- 100
After confinement, my mother began to prepare for postpartum weight loss. After the early recovery of confinement, the mother's weak body basically recovered. At this stage, mom needs to change her diet first. Of course, when we talk about changing your diet, we don't want you to go on a diet, but it is more reasonable. Postpartum recovery, breastfeeding and eating high-calorie food. However, if you eat big fish and big meat supplements every day, although it can bring a lot of protein to your body, it is easy to "thicken your stomach". HICIBI adopts [oil shield] [sugar shield] to cut off two important chains of three essential nutrients (protein, fat and sugar)-fat and sugar (with patent clinical certification). The chain of tricarboxylic acid circulation in the body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat is decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions.
Stage 3: Break through its own bottleneck and avoid rebound (Day 100-360)
At this stage, postpartum weight loss is very easy to relax. Because the second stage was slightly effective, many mothers forgot that they were still losing weight. But I want to remind you that if you don't keep exercising at this stage, you may rebound at any time. So the focus of the third stage is persistence. So how do you persist? Of course, recovery from the mother is the best postpartum period. According to the normal physiological state of human body, it is easy for women to cause deficiency of both qi and blood from pregnancy to delivery, leading to puffiness and abdominal wall relaxation. However, within100-one year after delivery, the maternal hormones in the new mother's body will return to normal scientific time, postpartum obesity can be adjusted to thinness through HICIBI, and the speed of improving metabolism will return to normal or even accelerate, so the new mother's body will naturally enter a state without excess substances, so postpartum 180 days can be described as a "golden period of slimming". If we can grasp the period of postpartum fat reduction, we can discharge the water and toxins accumulated in the new mother's body, and the slim figure before returning to production is just around the corner! (Postpartum weight loss and slimming, how to restore your body after childbirth? See if it's done? )
How to recover after childbirth? A good way to help mom recover in time.
1, HICIBI's three principles of postpartum fat loss follow the three principles of scientific weight loss methods: First, negative energy balance, so that your intake of calories is blocked from entering the fat channel. Second, total nutrition, supplementing 17 kinds of enzymes and coenzymes for human body, helping human body to decompose stubborn garbage fat and prevent body fat from regenerating, thus achieving the purpose of reducing fat. Third, regulating endocrine, changing physique, improving basal metabolism and improving sleep can regulate endocrine, hormone, insulin resistance and other physical functions, prevent rebound and restore the body.
2, scientific and reasonable diet
How can we achieve the effect of losing weight and ensure enough calories in our diet? 20 10 in may, Jenny, a foreign nutritionist, published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Through HICIBI's blocking of high calorie, the fiber, vitamins and nutrients that make the breast milk of lactating mothers high-quality, energetic and rosy are left in the food.
2. You can do moderate exercise
It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, and you can do soothing exercises such as yoga.
3. the focus is on the abdomen.
In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
4. Ensure adequate rest and relaxation.
According to statistics, it is easy to get fat if you don't sleep well during postpartum recovery. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When they are deprived of sleep time, their bodies will produce a lot of anti-stress restlessness to slow down metabolism and increase hunger.
5, insist on breastfeeding.
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight. (Postpartum weight loss and slimming, how to restore your body after childbirth? See if it's done? )
To clarify the three repairing components of French HICIBI to solve the obesity problem:
1, fast fat reduction:
Quickly adjust body weight, differentiate fat storage, accelerate metabolism, directly inhibit fat synthesis, promote its differentiation, and achieve rapid fat reduction.
Ingredients: white kidney bean extract, oil-scraping seaweed, green tea powder, citrus fruit powder …
2, blocking the daily calories:
Without affecting the absorption of various nutrients, cut off the source of fat accumulation and solve the repeatability and toughness of the weight loss process. Stop oil, sugar and lipids. It hinders the absorption of fat, sugar and heat, and the entry of oil.
Ingredients: medium-chain triglyceride, seaweed, chestnut powder extract, resistant dextrin …
3. Transformation of lean physique:
Many scientific research achievements and inventions point to HICIBI intelligent biological enzyme technology, which has made great contributions to increasing "leptin" in the body and reversing obesity. Prevent obesity from rebounding and start the fattening physique repair factor.
Ingredients: collagen tripeptide, comprehensive fruit and vegetable yeast powder, elastin, barley malt powder, bonito elastin peptide …
Don't even think about it. We don't advise you to do anything.
1. Don't eat diet pills and tea.
The ingredients of diet pills and tea are not clear, and both of them make mom lose weight forcibly and quickly through metabolism. These diet pills will be excreted through milk, and the baby will indirectly eat the pharmaceutical ingredients. The detoxification ability of the baby's liver is poor, and taking a lot of diet pills will cause the baby's liver function to decline, which will lead to abnormal liver function.
2. Don't do strenuous exercise
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Lactic acid will be produced after strenuous exercise, and feeding milk containing lactic acid is not conducive to the healthy growth of the baby.
3. Don't go on a crazy diet
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
Not suitable for weight loss and lactation. Because the awakening level of our female body is rising, this rising awakening is the root of our postpartum obesity. Need some technical methods to make him face it easily. The main method is HICIBI to block the accumulation of excess calories into fat and exercise moderately. If you control your diet during this period, it will lead to a decrease in milk secretion, which will inevitably affect your children. Therefore, during lactation, the diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat, and can control weight and lose weight. (Postpartum weight loss and slimming, how to restore your body after childbirth? See if it's done? )
Postpartum slimming, how to restore the body after childbirth? It is really important for mothers to lose weight after childbirth, because mothers are not only facing weight loss itself, because we are talking about using the best recovery period after childbirth. If you don't recover at this time, it will be difficult for your mother to recover after childbirth. Scientific methods can make mothers lose weight without hurting their health. (Postpartum weight loss and slimming, how to restore your body after childbirth? See if it's done? )L